If you’re a woman, at some point, you’ve googled ‘vaginal discharge’ in panic. It’s suddenly too much or too thick. Why is it suddenly that colour? What is that smell? The truth is, vaginal discharge is completely normal, and in many cases, a sign that your body is doing exactly what it should. The key is knowing what’s normal for you and what needs attention. But nobody teaches us that, so here is your no-nonsense guide to vaginal discharge — when it’s fine and when you need to see a doctor. 

What is vaginal discharge, and what does it look like?

Vaginal discharge is fluid released by glands inside the vagina and cervix. Its job is to keep the vagina clean, flush out dead cells, and maintain a healthy balance of bacteria. In other words, it’s your body’s natural self-cleaning system. The amount, texture, and appearance of discharge can change throughout your menstrual cycle and due to hormones, stress, sex, contraception, and even lifestyle changes. This is why discharge isn’t constant, and that’s normal.

Normal discharge can look different at different times of the month. Here’s what’s usually nothing to worry about:

Clear or milky white discharge

This is the most common type. It may be thin or slightly thick and usually has little to no smell. You’ll often notice it at the beginning or end of your cycle.

Egg-white or stretchy discharge

Slippery, stretchy discharge that resembles raw egg whites usually appears around ovulation. It’s a sign your body is in its fertile phase and is completely healthy, even if it feels excessive.

Creamy or slightly sticky discharge

This often shows up after ovulation or just before your period. As long as it’s comfortable and odour-free, it’s part of a normal hormonal shift.

Pale yellow discharge

Light yellow discharge, especially when dried on underwear, can be normal. Dehydration, vitamins, or diet changes can influence its colour.

Pink discharge

Pink discharge is usually a mix of cervical fluid and a small amount of blood. It can happen around ovulation, at the start or end of a period, or after sex due to minor cervical irritation. Light pink discharge can also occur with hormonal fluctuations, especially when starting or changing contraception. Occasional pink discharge isn’t usually a cause for concern, but if it’s frequent, unexplained, or paired with pain, it’s worth getting checked.

What discharge is not normal?

If you see a sudden change in your vaginal discharge, it’s your body telling you something is wrong. Here are a few vaginal discharge types that aren’t normal and shouldn’t be ignored:

Thick, white, and clumpy discharge

If your discharge looks like cottage cheese and comes with itching, redness, or burning, it may point to a yeast infection.

Grey discharge with a strong fishy smell

This is often associated with bacterial vaginosis (BV). The smell may become more noticeable after sex.

Green or bright yellow discharge

Especially when thick, foul-smelling, or accompanied by discomfort, this can signal STIs or an infection that needs medical treatment.

Brown or bloody discharge outside your period

Spotting can occasionally occur due to hormonal shifts or stress, but persistent or unexplained bleeding should never be ignored.

Discharge with pain, fever, or pelvic discomfort

Any discharge paired with systemic symptoms needs prompt medical attention.

When should you see a doctor?

It’s a good idea to seek medical advice if:

• The colour, smell, or consistency changes suddenly.
• You experience itching, burning, pain, or swelling.
• There’s frequent pink or bloody discharge outside your cycle.
• Discharge is affecting your daily life.

FAQs

Q1. Can stress affect vaginal discharge?

Yes, stress can disrupt hormone levels, which may temporarily change the amount or consistency of discharge.

Q2. Is discharge different during pregnancy?

Pregnancy often increases discharge due to higher estrogen levels, and this is usually normal unless it has a strong smell or causes discomfort.

Q3. Does exercise change vaginal discharge?

Intense physical activity can increase discharge temporarily due to hormonal shifts and increased blood flow.

Q4. Can dehydration affect discharge?

Yes, being dehydrated can make discharge thicker or slightly darker in colour.

Q5. Is discharge supposed to smell at all?

A mild, neutral scent is normal. A strong or unpleasant smell is not and should be checked.

Q6. Can underwear choice make a difference?

Breathable fabrics like cotton help maintain vaginal comfort and reduce irritation caused by excess moisture.

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