Consuming cold beverages with gond katira can help bring down your body temperature and control heat strokes. It also helps with dehydration caused by excessive exposure to heat.
Instead of spending your money on trying new skincare products, soak gond katira overnight and make it into a paste with ingredients that target your skin concern. You can also consume it with water to get its glowing skin benefits.
One of the major benefits of gond katira is that it helps in weight loss. It provides energy and makes you feel fuller for longer. It is fibre-rich, boosts metabolism, and helps burn excessive calories.
The enzymes present in gond katira improve gut health and help with the process of digestion. It helps in bowel movement and relieves gut issues like constipation and diarrhoea.
Gond katira helps in detoxifying the blood and improves liver health. So, balance out your sip-sip hooray by sipping on some gond katira beverages every now and then.
For ages, gond ke laddoo have been given to women after childbirth to help them regain their strength. It also helps improve blood flow, restores bone strength, and is great for lactation.