There’s no need to hide anymore, doctors actually do want you to try farting more. In the ever-evolving world of wellness, a new trend, which is actually really old, is making waves. Despite its humorous moniker of fart walking, health experts are taking this practice seriously, highlighting how important it is for your well-being.

What is a fart walk?

A fart walk is exactly what you think it is. The phrase was first coined by Canadian cookbook author Mairlyn Smith and refers to the light, intentional stroll you take after a meal, the kind that might help things “move along” internally. Unlike your usual power walks or step-counting marathons, fart walks are less about burning calories and more about digestion.

When you walk after eating, you’re helping your body process gas build-up, meaning you’re less likely to be bloated, uncomfortable, or glued to the loo later. Even Dr Timothy Tiutan, an internal medicine doctor at New York’s Memorial Sloan Kettering Cancer Center, is on board. “Walking after meals does promote intestinal motility, or movement of our intestines to get rid of gas and prevent constipation,” he explained in an Instagram Reel.

How are fart walks different from usual walks?

So, what makes fart walks different from just regular walking? It’s all about the timing and purpose. Fart walks should be undertaken about 30 to 60 minutes after a meal, when your body starts digesting the food. They’re not about speed or burning calories — it’s more of a chill stroll than a workout. The goal is to help your digestion along, keep your blood sugar steady, and give your gut a gentle push to do its thing.

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Why you should seriously consider fart walking

Enhanced digestion

Feeling heavy and bloated after a big meal? A fart walk might be just what your gut needs. Moving your body gets those digestive muscles going, helping food move through your system more smoothly. Dr. Pranav Honnavara Srinivasan, a consultant gastroenterologist at Fortis Hospitals Bengaluru, puts it perfectly: “Walking after eating isn’t just about stretching your legs; it’s a strategic move to optimise your digestion.” So yes, a little post-meal stroll could save you from that uncomfortable food coma.

Blood sugar regulation

Here’s a not-so-sweet fact: blood sugar spikes after meals are more common than you think and they’re not just a concern for people with diabetes. But a quick 10-minute walk after eating? Game changer. According to a study published in Nutrients, this simple habit can slash blood sugar spikes by 30% or more. That’s right, just ten minutes around the block and your body is already thanking you.

Weight management

Trying to shed a few kilos or just maintain your weight? Timing your walks might actually matter more than you think. A study in the International Journal of General Medicine found that walking right after a meal was more effective for weight loss than doing it later. So, instead of sinking into the sofa, a short walk could be your secret weapon.

Cardiovascular health

Turns out, post-meal walks are not just good for your belly, they’re good for your heart too. Getting your steps in helps improve blood flow and can even lower blood pressure. In other words, it’s one of the simplest ways to love your heart a little more each day.

Mental well-being

Let’s not forget the mental perks. Whether it’s a midday reset or a way to unwind after dinner, walking boosts endorphins, those happy hormones that fight stress and clear brain fog. It’s like giving your mind a breath of fresh air, literally and figuratively. So yes, your mood gets a nice lift along with your digestion.

The next time you polish off a hearty lunch or festive dinner, don’t collapse on the couch. Take your gut for a walk and if a little gas escapes along the way, know that your gut is thanking you.

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