Our body needs protein-rich food to stay healthy and strong in the chilling winter of north India. Also, did you know protein helps in beating those winter blues? So, try these protein-rich food recipes for a healthy and happy winter.

Cauliflower rice recipe

This quick and aromatic one-pot meal is the ultimate winter comfort food. Packed with the goodness of cauliflower, it’s a fibre-rich option that’s light yet satisfying.

Soyabean fry recipe

A protein-rich delight, this dish is perfect for vegetarians seeking a hearty winter meal. The soy chunks absorb the bold, spicy flavours, creating a savoury and slightly tangy treat.

Chickpea chaat recipe

Bursting with fresh, zesty flavours, this chickpea chaat  is a quick and healthy option for a light meal. The protein-packed chickpeas combined with crunchy vegetables make it healthy and tasty.

Garlic mushrooms recipe

Soft, earthy mushrooms cooked with a spicy garlic and red chilli paste make a flavourful dish for cold evenings. Plus, it’s packed with antioxidants, making it a healthy addition to your winter meals.

Bajra khichdi recipe

Warm and wholesome, this bajra khichdi is a winter classic. Bajra is packed with iron and fibre, while moong dal provides ample protein. Enriched with ghee, this dish is as nourishing as it is comforting, making it perfect for a cosy night in.

Fried paneer recipe

This fried paneer dish is tasty, spicy, and hard to resist. Flavoured with Maggi masala and curd, it’s packed with bold and comforting flavours. Rich in protein and calcium, it’s a delicious and healthy addition to your meal.

Pithala (Gram flour curry) recipe

Pithala is an underrated gem. The gram flour provides protein, while the garlic and green chilli add warmth and spice. Pair it with roti or rice for a simple yet flavourful meal.

Egg tikka masala recipe

This dish turns boiled eggs into a tasty, spicy treat with tikka masala flavours. The soft eggs soak up the rich spices, making it delicious and comforting. It’s full of protein and nutrients, perfect for a quick and satisfying winter dinner.

For full recipes, click on the link below.