{"id":93824,"date":"2026-04-03T16:45:47","date_gmt":"2026-04-03T11:15:47","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=93824"},"modified":"2026-04-03T16:45:47","modified_gmt":"2026-04-03T11:15:47","slug":"what-is-dry-brushing-how-it-works-benefits-and-risks","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/what-is-dry-brushing-how-it-works-benefits-and-risks\/","title":{"rendered":"\u0915\u094d\u092f\u093e Dry Brushing \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0935\u093e\u0915\u0908 \u0939\u094b\u0924\u093e \u0939\u0948 \u092b\u093e\u092f\u0926\u093e? \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093e\u092e"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e \u0939\u0948? \u092f\u0939 \u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u0947\u0915\u094d\u0928\u0940\u0915 \u0939\u0948, \u091c\u094b \u0905\u092c \u0915\u093e\u092b\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u094d\u0930\u0947\u0921 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u0947 \u0905\u092a\u0928\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0938\u093e\u092b, \u0938\u094d\u092e\u0942\u0926 \u0914\u0930 \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0917\u0930 \u092f\u0939 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0907\u0938\u0938\u0947 \u0935\u093e\u0915\u0908 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948, \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u090f\u0902\u0964<\/p>\n<h2>\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93826 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/04\/dry-brushing-for-beginners.jpg\" alt=\"dry brushing for beginners\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/04\/dry-brushing-for-beginners.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/04\/dry-brushing-for-beginners-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/04\/dry-brushing-for-beginners-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center\">Image <a href=\"https:\/\/www.hawthorncenter.com\/wp-content\/uploads\/2025\/04\/dry-brush-hot-oil-massage.jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>\u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u090f\u0915 \u0938\u0916\u094d\u0924 \u092c\u094d\u0930\u093f\u0938\u0932 \u0935\u093e\u0932\u0947 \u092c\u094d\u0930\u0936 \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092e\u0938\u093e\u091c \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u091c\u092e\u0947 \u0921\u0947\u0921 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0939\u091f\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0908 \u0932\u094b\u0917 \u092f\u0939 \u092d\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0947\u0932\u094d\u092f\u0941\u0932\u093e\u0907\u091f \u0915\u092e \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0926\u093e\u0935\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0915\u093f\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2>\n<h3>1. \u0921\u0947\u0921 \u0938\u094d\u0915\u093f\u0928 \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/h3>\n<p>\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u091c\u092e\u0940 \u0930\u0942\u0916\u0940 \u0914\u0930 \u092c\u0947\u091c\u093e\u0928 \u092a\u0930\u0924 \u0915\u094b \u0939\u091f\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u092e\u0942\u0926 \u0914\u0930 \u0938\u093e\u092b \u0928\u091c\u093c\u0930 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>2. \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u091c\u092c \u0906\u092a \u092c\u094d\u0930\u0936 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0939\u0932\u094d\u0915\u0947-\u0939\u0932\u094d\u0915\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u094d\u0938 \u092e\u0947\u0902 \u0930\u0917\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0930\u0947\u0936 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>3. \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0926\u0947\u0924\u093e \u0939\u0948 \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u0917\u094d\u0932\u094b<\/h3>\n<p>\u0921\u0947\u0921 \u0938\u0947\u0932\u094d\u0938 \u0939\u091f\u0928\u0947 \u0914\u0930 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u091a\u092e\u0915 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0916\u093e\u0938\u0915\u0930 \u0924\u092c \u0928\u091c\u093c\u0930 \u0906\u0924\u0940 \u0939\u0948 \u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>4. \u092a\u094b\u0930\u094d\u0938 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/h3>\n<p>\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u092a\u094b\u0930\u094d\u0938 \u0938\u093e\u092b \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u0938\u0940\u0928\u093e \u0914\u0930 \u0917\u0902\u0926\u0917\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u092a\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u0932\u0940\u0928 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>5. \u092c\u0949\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u094d\u0921<\/h3>\n<p>\u092f\u0939 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0939\u0932\u094d\u0915\u0940 \u092e\u0938\u093e\u091c \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u093e \u092c\u094d\u0930\u0936 \u091a\u0941\u0928\u0947\u0902?<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93827 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/04\/dry-brushing-benefits.jpg\" alt=\"dry brushing benefits\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/04\/dry-brushing-benefits.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/04\/dry-brushing-benefits-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/04\/dry-brushing-benefits-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/www.wildandstone.com\/cdn\/shop\/articles\/Is_Dry_Brushing_Good_For_Sensitive_Skin_9d32539e-0154-4178-8861-a1798250a590_900x.jpg?v=1762741323\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<ul>\n<li>\u0928\u0947\u091a\u0941\u0930\u0932 \u092c\u094d\u0930\u093f\u0938\u0932 \u0935\u093e\u0932\u093e \u092c\u094d\u0930\u0936 \u091a\u0941\u0928\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u0948, \u0924\u094b \u092c\u0939\u0941\u0924 \u0939\u093e\u0930\u094d\u0921 \u092c\u094d\u0930\u0936 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li>\u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u092c\u094d\u0930\u0936 \u092f\u093e \u0921\u094d\u0930\u093e\u0908 \u0935\u0949\u0936\u0915\u094d\u0932\u0949\u0925 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2>\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902-<\/p>\n<ul>\n<li>\u0939\u092e\u0947\u0936\u093e \u0938\u0942\u0916\u0940 \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u0939\u0940 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092a\u0948\u0930\u094b\u0902 \u092f\u093e \u090f\u0902\u0915\u0932\u094d\u0938 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0932\u0902\u092c\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u094d\u0938 \u092e\u0947\u0902 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0938\u0940\u0927\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902, \u091c\u092c\u0915\u093f \u092a\u0947\u091f \u0914\u0930 \u092a\u0940\u0920 \u092a\u0930 \u0938\u0930\u094d\u0915\u0941\u0932\u0930 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u090f\u0930\u093f\u092f\u093e \u091c\u0948\u0938\u0947 \u0917\u0930\u094d\u0926\u0928, \u092a\u0947\u091f \u092f\u093e \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092a\u0930 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092c\u094d\u0930\u0936 \u0928 \u0915\u0930\u0947\u0902, \u0935\u0930\u0928\u093e \u091c\u0932\u0928 \u092f\u093e \u0930\u0947\u0921\u0928\u0947\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0941\u0930\u0902\u0924 \u0928\u0939\u093e\u090f\u0902, \u0924\u093e\u0915\u093f \u0921\u0947\u0921 \u0938\u094d\u0915\u093f\u0928 \u0939\u091f \u091c\u093e\u090f\u0964<\/li>\n<li>\u0928\u0939\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0949\u0907\u0936\u094d\u091a\u0930\u093e\u091c\u093c\u0930 \u091c\u093c\u0930\u0942\u0930 \u0932\u0917\u093e\u090f\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0939\u0947\u0964<\/li>\n<\/ul>\n<h2>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928\u0940?<\/h2>\n<p>\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f-<\/p>\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b<\/li>\n<li>\u0915\u091f, \u0918\u093e\u0935, \u091c\u0932\u0928 \u092f\u093e \u0938\u0928\u092c\u0930\u094d\u0928 \u0939\u094b\u0964<\/li>\n<li>\u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928, \u0930\u0947\u0921\u0928\u0947\u0938 \u092f\u093e \u0938\u0942\u091c\u0928 \u0939\u094b\u0964<\/li>\n<li>\u092e\u0938\u094d\u0938\u0947 (warts) \u092f\u093e \u0924\u093f\u0932 (moles) \u0939\u094b\u0902\u0964<\/li>\n<li>\u0907\u0928 \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u0948\u092e\u0947\u091c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0930\u0917\u0921\u093c\u0915\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u0911\u092f\u0932 \u091b\u093f\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0942\u0916\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0947 \u091f\u094d\u0930\u0947\u0902\u0921\u094d\u0938 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/www.health.com\/thmb\/qM9DgI0Nl3HOd7nEkFm-Gc8jKs4=\/2121x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/DryBrushing-13d41446e2954121a43ce5e8cfdf249e.jpg\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e \u0939\u0948? \u092f\u0939 \u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u0947\u0915\u094d\u0928\u0940\u0915 \u0939\u0948, \u091c\u094b \u0905\u092c \u0915\u093e\u092b\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u094d\u0930\u0947\u0921 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u0947 \u0905\u092a\u0928\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0938\u093e\u092b, \u0938\u094d\u092e\u0942\u0926 \u0914\u0930 \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0917\u0930 \u092f\u0939 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/what-is-dry-brushing-how-it-works-benefits-and-risks\/\">Continue reading <span class=\"screen-reader-text\">\u0915\u094d\u092f\u093e Dry Brushing \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0935\u093e\u0915\u0908 \u0939\u094b\u0924\u093e \u0939\u0948 \u092b\u093e\u092f\u0926\u093e? \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093e\u092e<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":93825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55784,55238,55781],"tags":[57833,57845,57834,57826,57837,57847,57828,57839,57838,57829,57846,57830,57831,57832,57835,57840,57836,57843,57844,57841,57842,57848,57827],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928 \u0932\u0947\u0902 \u092f\u0947 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902, \u0935\u0930\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928<\/title>\n<meta name=\"description\" content=\"\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u091a\u0941\u0930\u0932 \u092c\u094d\u0930\u093f\u0938\u0932 \u0935\u093e\u0932\u093e \u092c\u094d\u0930\u0936 \u091a\u0941\u0928\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u094d\u0930\u093f\u0938\u0932\u094d\u0938 \u0925\u094b\u0921\u093c\u0947 \u0938\u0916\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allabouteve.co.in\/hindi\/what-is-dry-brushing-how-it-works-benefits-and-risks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094d\u092f\u093e Dry Brushing \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0935\u093e\u0915\u0908 \u0939\u094b\u0924\u093e \u0939\u0948 \u092b\u093e\u092f\u0926\u093e? \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093e\u092e\" \/>\n<meta property=\"og:description\" content=\"\u0921\u094d\u0930\u093e\u0908 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u091a\u0941\u0930\u0932 \u092c\u094d\u0930\u093f\u0938\u0932 \u0935\u093e\u0932\u093e 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