{"id":93745,"date":"2026-03-19T15:52:32","date_gmt":"2026-03-19T10:22:32","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=93745"},"modified":"2026-03-19T16:53:51","modified_gmt":"2026-03-19T11:23:51","slug":"why-do-i-feel-sleepy-all-the-time","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/why-do-i-feel-sleepy-all-the-time\/","title":{"rendered":"\u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0924\u0940 \u0939\u0948 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0925\u0915\u093e\u0928? \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948? \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908? \u0905\u0917\u0930 \u0939\u093e\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906\u0928\u093e \u0915\u0947\u0935\u0932 \u0925\u0915\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u091c\u0915\u0932 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u093e\u0907\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u0941\u091b \u0917\u0921\u093c\u092c\u0921\u093c \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>1. \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0935\u091c\u0939<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93747 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/why-do-i-feel-tired-even-after-sleeping.jpg\" alt=\"why do i feel tired even after sleeping\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/why-do-i-feel-tired-even-after-sleeping.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/why-do-i-feel-tired-even-after-sleeping-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/why-do-i-feel-tired-even-after-sleeping-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/img.freepik.com\/free-photo\/woman-sleeping-peacefully-bed_23-2148821657.jpg?semt=ais_user_personalization&amp;w=740&amp;q=80\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>\u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0939\u0948 \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u093e\u0964 \u090f\u0915 \u090f\u0921\u0932\u094d\u091f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0928\u093e \u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0940 \u0938\u094d\u0932\u0940\u092a \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>2. \u0916\u0930\u093e\u092c \u0921\u093e\u0907\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u0924\u0940 \u0939\u0948 \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926<\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>3. \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093e\u0930\u0923<\/h2>\n<p>\u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0940 \u090f\u0915 \u0905\u0939\u092e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u0925\u0915\u093e\u0935\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>4. \u0924\u0928\u093e\u0935 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93689 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Luteal-Phase.jpg\" alt=\"Luteal Phase\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Luteal-Phase.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Luteal-Phase-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Luteal-Phase-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092f\u093e \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0925\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0915\u093e \u0905\u0938\u0930 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0914\u0930 \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0906\u092a\u0915\u094b \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/allabouteve.co.in\/hindi\/mental-exhaustion-warning-signs-you-should-not-ignore\/\" target=\"_blank\" rel=\"noopener\">\u0905\u0917\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0925\u0915 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0906\u092a, \u0924\u094b \u091c\u0930\u0942\u0930\u0940 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0939\u0948 \u091c\u0930\u0942\u0930\u0924\u2026\u091c\u093e\u0928\u0947\u0902 Mental Exhaustion \u0915\u0947 Warning Signs<\/a><\/strong><\/p>\n<h2>5. \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926<\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0939\u0948, \u0924\u094b \u092d\u0940 \u0910\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964 \u0916\u093e\u0938\u0915\u0930 \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u0949\u092f\u0921\u093f\u091c\u094d\u092e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0928\u092d\u0930 \u0938\u0941\u0938\u094d\u0924\u0940, \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>6. \u0938\u094d\u0932\u0940\u092a \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u0924\u0940 \u0939\u0948 \u0928\u0940\u0902\u0926<\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0938\u094d\u0932\u0940\u092a \u090f\u092a\u0928\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0932\u0940\u092a \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0917\u0939\u0930\u0940 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u092c \u0906\u092a \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>7. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u092b\u0940\u0928 \u092f\u093e \u0936\u0941\u0917\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93748 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/constant-fatigue-reasons.jpg\" alt=\"constant fatigue reasons\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/constant-fatigue-reasons.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/constant-fatigue-reasons-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/constant-fatigue-reasons-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/people.com\/thmb\/lWHSMbC7H-elyBTuf1HTCNbzUIU=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(686x486:688x488)\/woman-pouring-coffee-stock-photo-060325-857d968fffc142fea2e58eb829d59e33.jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092f\u093e \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0907\u0938 \u0925\u0915\u093e\u0928 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902?<\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0947\u0902-<\/p>\n<ul>\n<li>\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/li>\n<li>\u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u092c\u0948\u0932\u0947\u0902\u0938 \u0921\u093e\u0907\u091f \u0932\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, \u0924\u093e\u0915\u093f \u0926\u093f\u0928\u092d\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947\u0964<\/li>\n<li>\u0939\u0930 \u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 7-8 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0947\u0964<\/li>\n<li>\u0930\u094b\u091c\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092f\u093e \u0935\u0949\u0915 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902, \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0906\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/allabouteve.co.in\/hindi\/5-4-3-2-1-grounding-technique-mental-emotional-exercise-for-anxiety\/\" target=\"_blank\" rel=\"noopener\">\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 Anxiety? \u090f\u0915 \u092c\u093e\u0930 \u0906\u091c\u092e\u093e\u090f\u0902 5-4-3-2-1 \u0924\u0915\u0928\u0940\u0915, \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0939\u094b\u0917\u093e \u092e\u0928<\/a><\/strong><\/p>\n<p>\u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u0915\u0947 \u0907\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/www.verywellhealth.com\/thmb\/9e5EuHAm-Skjh6p9GM3db28zOcI=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/businesswoman--yawned-she-was-tired-of-working-in-an-office--955753028-cdf54a7450034c3d949bf90568c6dac6.jpg\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948? \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908? \u0905\u0917\u0930 \u0939\u093e\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906\u0928\u093e \u0915\u0947\u0935\u0932 \u0925\u0915\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c\u0915\u0932 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/why-do-i-feel-sleepy-all-the-time\/\">Continue reading <span class=\"screen-reader-text\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0924\u0940 \u0939\u0948 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0925\u0915\u093e\u0928? \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":93746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55748],"tags":[57663,57664,57662,57660,57667,57659,57666,57669,57658,57670,57665,57657,57656,57661,57668],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948? \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allabouteve.co.in\/hindi\/why-do-i-feel-sleepy-all-the-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0924\u0940 \u0939\u0948 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0925\u0915\u093e\u0928? \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 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property=\"article:modified_time\" content=\"2026-03-19T11:23:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/why-do-i-feel-sleepy-all-the-time.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ankita Bangwal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allabouteve_in\" \/>\n<meta name=\"twitter:site\" content=\"@allabouteve_in\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ankita Bangwal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" 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