{"id":93684,"date":"2026-03-13T17:49:40","date_gmt":"2026-03-13T12:19:40","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=93684"},"modified":"2026-03-19T13:33:55","modified_gmt":"2026-03-19T08:03:55","slug":"menstrual-cycle-diet-what-to-eat-in-every-phase-of-your-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/menstrual-cycle-diet-what-to-eat-in-every-phase-of-your-menstrual-cycle\/","title":{"rendered":"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0939\u0930 Phase \u092e\u0947\u0902 Diet \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0905\u0932\u0917? \u091c\u093e\u0928\u0947\u0902 \u0938\u0939\u0940 Diet Guide"},"content":{"rendered":"<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0936\u0930\u0940\u0930 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0915\u0908 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0915\u092d\u0940 \u0905\u091a\u093e\u0928\u0915 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u092d\u0940 \u092e\u0942\u0921 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0907\u0928 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f menstrual cycle \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940\u0902 \u0938\u0947 menstrual cycle diet \u0915\u093e \u0915\u0949\u0928\u094d\u0938\u0947\u092a\u094d\u091f \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u093c\u0947\u091c\u093c \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0906\u092a\u0915\u094b \u0921\u093e\u0907\u091f \u092c\u0926\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0940 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0939\u0940 menstrual cycle diet \u0905\u092a\u0928\u093e\u090f\u0902, \u0924\u094b PMS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0942\u0921 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0914\u0930 \u091c\u093e\u0928\u0940-\u092e\u093e\u0928\u0940 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0907\u0902\u092b\u094d\u0932\u0942\u090f\u0902\u0938\u0930 Dr. Dixa Salviya Bhavsar \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 menstrual cycle 23 \u0938\u0947 35 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0924\u0940\u0928 \u092e\u0947\u0928 phases \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u093e \u091c\u093e\u0924\u093e \u0939\u0948: \u092b\u0949\u0932\u093f\u0915\u094d\u092f\u0941\u0932\u0930, \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0914\u0930 \u0932\u094d\u092f\u0942\u091f\u093f\u092f\u0932\u0964 \u0939\u0930 phase \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f menstrual cycle diet \u092e\u0947\u0902 \u092d\u0940 \u0925\u094b\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092b\u0949\u0932\u093f\u0915\u094d\u092f\u0941\u0932\u0930 \u092b\u093c\u0947\u091c\u093c (Follicular Phase)<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93688 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Follicular-Phase.jpg\" alt=\"Follicular Phase\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Follicular-Phase.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Follicular-Phase-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Follicular-Phase-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/s.femometer.com\/cartoon-of-women%27s-menstrual-cycle%27s-4-phases.jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>\u092f\u0939 \u092b\u093c\u0947\u091c\u093c \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0926\u093f\u0928 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0917\u092d\u0917 14 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0932\u0947\u0935\u0932 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0907\u0938 \u092b\u093c\u0947\u091c\u093c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/h3>\n<p>\u0907\u0938 \u0938\u092e\u092f \u0938\u0939\u0940 menstrual cycle diet \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902-<\/p>\n<ul>\n<li>\u0905\u0902\u0921\u0947, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u0928\u0940\u0930 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n<li>\u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0928\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938 \u091c\u0948\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938<\/li>\n<li>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0942\u0921<\/li>\n<li>\u0926\u0939\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u092b\u0942\u0921<\/li>\n<\/ul>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/allabouteve.co.in\/hindi\/what-is-pms-and-how-to-manage-it-naturally\/\" target=\"_blank\" rel=\"noopener\">\u0915\u092d\u0940 \u0917\u0941\u0938\u094d\u0938\u093e, \u0924\u094b \u0915\u092d\u0940 \u0930\u094b\u0928\u093e \u0906 \u091c\u093e\u0928\u093e\u2026 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 PMS \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/a><\/strong><\/p>\n<h2>\u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u092b\u093c\u0947\u091c\u093c (Ovulation Phase)<\/h2>\n<p>\u092f\u0939 \u092b\u093c\u0947\u091c\u093c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 11 \u0938\u0947 16\u0935\u0947\u0902 \u0926\u093f\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u0932\u094d\u092f\u0942\u091f\u093f\u0928\u093e\u0907\u091c\u093f\u0902\u0917 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0917\u094d\u0938 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u092e\u092f \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0907\u0938 \u092b\u093c\u0947\u091c\u093c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/h3>\n<p>\u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 menstrual cycle diet \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0932\u0947\u0915\u093f\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<ul>\n<li>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0914\u0930 \u0915\u0949\u0930\u094d\u0928 \u091c\u0948\u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0905\u0928\u093e\u091c<\/li>\n<li>\u092a\u093e\u0932\u0915 \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<li>\u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0932\u093e\u0932 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<\/li>\n<li>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u0930\u0938\u092d\u0930\u0940 \u091c\u0948\u0938\u0947 \u092c\u0947\u0930\u0940\u091c<\/li>\n<li>\u092f\u0947 \u092b\u0942\u0921\u094d\u0938 \u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2>\u0932\u094d\u092f\u0942\u091f\u093f\u092f\u0932 \u092b\u093c\u0947\u091c\u093c (Luteal Phase)<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93689 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Luteal-Phase.jpg\" alt=\"Luteal Phase\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Luteal-Phase.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Luteal-Phase-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/Luteal-Phase-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/www.poise.com\/-\/media\/feature\/poise\/na\/us\/article\/hero-banner\/menopause\/woman-mood-changes.jpg?rev=9b23da6d23bf4b89ba1a9e37820a9d3b\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>\u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u0939 \u092b\u093c\u0947\u091c\u093c \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u090f\u0902\u0921 \u0924\u0915 \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u0939 \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u094d\u093c\u092f\u093e\u0926\u093e \u0925\u0915\u093e\u0928 \u092f\u093e \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0907\u0938 \u092b\u093c\u0947\u091c\u093c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/h3>\n<ul>\n<li>\u0936\u0915\u0930\u0915\u0902\u0926 \u091c\u0948\u0938\u0940 \u0930\u0942\u091f \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932\u094d\u0938<\/li>\n<li>\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/li>\n<li>\u092a\u093e\u0932\u0915, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 \u090f\u0938\u094d\u092a\u0948\u0930\u093e\u0917\u0938<\/li>\n<li>\u0928\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938<\/li>\n<li>\u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 B-\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 PMS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/allabouteve.co.in\/hindi\/how-late-can-a-period-be-reasons-when-to-see-doctor\/\" target=\"_blank\" rel=\"noopener\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u0915\u092d\u0940 10 \u0924\u094b \u0915\u092d\u0940 15 \u0926\u093f\u0928 \u0932\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 Periods? \u091c\u093e\u0928\u0947\u0902 \u0915\u093f\u0924\u0928\u093e Delay \u0939\u0948 \u0928\u0949\u0930\u094d\u092e\u0932 \u0914\u0930 \u0915\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0938\u092e\u0938\u094d\u092f\u093e?<\/a><\/strong><\/p>\n<p>\u0938\u0939\u0940 menstrual cycle diet \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940, \u092e\u0942\u0921 \u0914\u0930 \u0913\u0935\u0930\u0911\u0932 \u0939\u0947\u0932\u094d\u0925 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/api.flavournetwork.ca\/wp-content\/uploads\/2022\/03\/eating-for-menstrual-cycle-feat.jpg?w=3840&amp;quality=75\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0936\u0930\u0940\u0930 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0915\u0908 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0915\u092d\u0940 \u0905\u091a\u093e\u0928\u0915 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u092d\u0940 \u092e\u0942\u0921 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0907\u0928 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f menstrual cycle \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/menstrual-cycle-diet-what-to-eat-in-every-phase-of-your-menstrual-cycle\/\">Continue reading <span class=\"screen-reader-text\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0939\u0930 Phase \u092e\u0947\u0902 Diet \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0905\u0932\u0917? \u091c\u093e\u0928\u0947\u0902 \u0938\u0939\u0940 Diet Guide<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":93687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55752,55748],"tags":[57576,57573,57578,57585,57574,57571,57581,57577,57580,57568,57570,57572,57583,57579,57584,57569,57575,57582],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menstrual Cycle Diet: \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0939\u0930 \u092b\u093c\u0947\u091c\u093c \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902 \u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u091a\u0940\u091c\u093c\u0947\u0902<\/title>\n<meta name=\"description\" content=\"\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u090f\u0936\u0928 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u092c\u0939\u0941\u0924 \u092c\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0939\u0940 menstrual cycle diet \u092a\u0940\u090f\u092e\u090f\u0938 \u0915\u0947 symptoms \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allabouteve.co.in\/hindi\/menstrual-cycle-diet-what-to-eat-in-every-phase-of-your-menstrual-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0939\u0930 Phase \u092e\u0947\u0902 Diet \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0905\u0932\u0917? \u091c\u093e\u0928\u0947\u0902 \u0938\u0939\u0940 Diet Guide\" \/>\n<meta property=\"og:description\" content=\"\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u090f\u0936\u0928 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u092c\u0939\u0941\u0924 \u092c\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0939\u0940 menstrual cycle diet \u092a\u0940\u090f\u092e\u090f\u0938 \u0915\u0947 symptoms \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allabouteve.co.in\/hindi\/menstrual-cycle-diet-what-to-eat-in-every-phase-of-your-menstrual-cycle\/\" \/>\n<meta property=\"og:site_name\" content=\"All About Eve\" \/>\n<meta property=\"article:publisher\" 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name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/menstrual-cycle-diet-what-to-eat-in-every-phase-of-your-menstrual-cycle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/menstrual-cycle-diet-what-to-eat-in-every-phase-of-your-menstrual-cycle\/\"},\"author\":{\"name\":\"Ankita Bangwal\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/bd175c46856d8aeb19d3a892f28e9790\"},\"headline\":\"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0939\u0930 Phase \u092e\u0947\u0902 Diet \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0905\u0932\u0917? \u091c\u093e\u0928\u0947\u0902 \u0938\u0939\u0940 Diet 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