{"id":93581,"date":"2026-03-05T13:04:01","date_gmt":"2026-03-05T07:34:01","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=93581"},"modified":"2026-03-06T10:46:23","modified_gmt":"2026-03-06T05:16:23","slug":"foods-that-keep-your-body-hydrated","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/","title":{"rendered":"\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u092a\u0938\u0902\u0926? \u0907\u0928 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921"},"content":{"rendered":"<p>\u201cWater is life\u201d \u092f\u093e\u0928\u0940 \u092a\u093e\u0928\u0940 \u0939\u0940 \u091c\u0940\u0935\u0928 \u0939\u0948, \u092f\u0939 \u0915\u0939\u093e\u0935\u0924 \u0906\u092a\u0928\u0947 \u0915\u0908 \u092c\u093e\u0930 \u0938\u0941\u0928\u0940 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0938\u091a \u092e\u0947\u0902 \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0932\u0917\u092d\u0917 60% \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u093e \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0942\u0921\u094d\u0938 (Hydrating Foods) \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0925\u0915\u093e\u0928, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0915\u092c\u094d\u091c, \u0927\u094d\u092f\u093e\u0928 \u0928 \u0932\u0917\u0928\u093e \u0914\u0930 \u092e\u0941\u0902\u0939 \u0938\u0942\u0916\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0914\u0930 \u092f\u0942\u0930\u093f\u0928 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 Hydrating Foods \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0910\u0938\u0947 10 \u092b\u0942\u0921\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>1. \u0924\u0930\u092c\u0942\u091c (Watermelon)<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93583 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/hydrating-summer-foods.jpg\" alt=\"hydrating summer foods\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/hydrating-summer-foods.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/hydrating-summer-foods-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/hydrating-summer-foods-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/watermeloneating-66be4a9dba01c.jpg?resize=980:*\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>\u0924\u0930\u092c\u0942\u091c \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u092c\u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092b\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0930\u0940\u092c 91% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0930\u092c\u0942\u091c \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092b\u0932 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>2. \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (Strawberries)<\/h2>\n<p>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0932\u0917\u092d\u0917 91% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u092d\u0940 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>3. \u0916\u0930\u092c\u0942\u091c\u093e (Cantaloupe)<\/h2>\n<p>\u0916\u0930\u092c\u0942\u091c\u093e \u092d\u0940 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092b\u0932 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 90% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>4. \u0906\u0921\u093c\u0942 (Peaches)<\/h2>\n<p>\u0906\u0921\u093c\u0942 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 89% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0921\u093c\u0942 \u0915\u093e \u091b\u093f\u0932\u0915\u093e \u092d\u0940 \u0915\u093e\u092b\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092c\u093f\u0928\u093e \u091b\u0940\u0932\u0947 \u0916\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>5. \u0938\u0902\u0924\u0930\u093e (Oranges)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93446 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/02\/orange-peel-theory.jpg\" alt=\"fruits with high water content\" width=\"650\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/02\/orange-peel-theory.jpg 650w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/02\/orange-peel-theory-300x185.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 87% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>6. \u0916\u0940\u0930\u093e (Cucumber)<\/h2>\n<p>\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 95% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092b\u0942\u0921 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>7. \u0932\u0947\u091f\u094d\u092f\u0942\u0938 (Lettuce)<\/h2>\n<p>\u0932\u0947\u091f\u094d\u092f\u0942\u0938 \u092f\u093e\u0928\u0940 \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 96% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092b\u094b\u0932\u0947\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092b\u0942\u0921 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<h2>8. \u0924\u094b\u0930\u0940 \/ \u091c\u0941\u0915\u093f\u0928\u0940 (Zucchini)<\/h2>\n<p>\u091c\u0941\u0915\u093f\u0928\u0940 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 95% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 Hydrating Foods \u091c\u0948\u0938\u0947 \u0924\u0930\u092c\u0942\u091c, \u0916\u0940\u0930\u093e, \u0938\u0902\u0924\u0930\u093e, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092b\u0942\u0921\u094d\u0938 \u0928 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/www.uclahealth.org\/sites\/default\/files\/styles\/landscape_16x9_030000_1200x675\/public\/images\/24\/healthfoodsistock-1176.jpg?h=3bba9472&amp;f=e8076839&amp;itok=QL7yu2Jp\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWater is life\u201d \u092f\u093e\u0928\u0940 \u092a\u093e\u0928\u0940 \u0939\u0940 \u091c\u0940\u0935\u0928 \u0939\u0948, \u092f\u0939 \u0915\u0939\u093e\u0935\u0924 \u0906\u092a\u0928\u0947 \u0915\u0908 \u092c\u093e\u0930 \u0938\u0941\u0928\u0940 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0938\u091a \u092e\u0947\u0902 \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0932\u0917\u092d\u0917 60% \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u093e \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e\u0964 \u0910\u0938\u0947&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/\">Continue reading <span class=\"screen-reader-text\">\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u092a\u0938\u0902\u0926? \u0907\u0928 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":93582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55752,55748],"tags":[57408,57414,57418,57406,57407,57410,57417,57415,57413,57404,57409,57412,57416,57405,57411],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hydrating Foods: \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902, \u092f\u0947 10 \u092b\u0942\u0921\u094d\u0938 \u092d\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902? \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b Hydrating Foods \u091c\u0948\u0938\u0947 \u0924\u0930\u092c\u0942\u091c, \u0916\u0940\u0930\u093e \u0914\u0930 \u0938\u0902\u0924\u0930\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u092a\u0938\u0902\u0926? \u0907\u0928 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902? \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b Hydrating Foods \u091c\u0948\u0938\u0947 \u0924\u0930\u092c\u0942\u091c, \u0916\u0940\u0930\u093e \u0914\u0930 \u0938\u0902\u0924\u0930\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/\" \/>\n<meta property=\"og:site_name\" content=\"All About Eve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/allaboutevein\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-05T07:34:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T05:16:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/best-hydrating-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ankita Bangwal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allabouteve_in\" \/>\n<meta name=\"twitter:site\" content=\"@allabouteve_in\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ankita Bangwal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/\"},\"author\":{\"name\":\"Ankita Bangwal\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/bd175c46856d8aeb19d3a892f28e9790\"},\"headline\":\"\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u092a\u0938\u0902\u0926? \u0907\u0928 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921\",\"datePublished\":\"2026-03-05T07:34:01+00:00\",\"dateModified\":\"2026-03-06T05:16:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/\"},\"wordCount\":30,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#organization\"},\"keywords\":[\"best hydrating foods\",\"foods for body hydration\",\"foods good for hydration\",\"foods high in water content\",\"foods that keep you hydrated\",\"foods to prevent dehydration\",\"foods to stay hydrated\",\"fruits with high water content\",\"healthy hydrating foods\",\"hydrating foods\",\"hydrating fruits and vegetables\",\"hydrating summer foods\",\"vegetables high in water\",\"water rich foods\",\"water rich fruits\"],\"articleSection\":[\"\u0921\u093e\u0907\u091f \u090f\u0902\u0921 \u092b\u093f\u091f\u0928\u0947\u0938\",\"\u0935\u0947\u0932\u0928\u0947\u0938\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/\",\"url\":\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/\",\"name\":\"Hydrating Foods: \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902, \u092f\u0947 10 \u092b\u0942\u0921\u094d\u0938 \u092d\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\",\"isPartOf\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#website\"},\"datePublished\":\"2026-03-05T07:34:01+00:00\",\"dateModified\":\"2026-03-06T05:16:23+00:00\",\"description\":\"\u0915\u094d\u092f\u093e \u0906\u092a \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902? \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b Hydrating Foods \u091c\u0948\u0938\u0947 \u0924\u0930\u092c\u0942\u091c, \u0916\u0940\u0930\u093e \u0914\u0930 \u0938\u0902\u0924\u0930\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"breadcrumb\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0918\u0930\",\"item\":\"https:\/\/allabouteve.co.in\/hindi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u092a\u0938\u0902\u0926? \u0907\u0928 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#website\",\"url\":\"https:\/\/allabouteve.co.in\/hindi\/\",\"name\":\"All About Eve\",\"description\":\"Get the best and latest trends, things to do, tips for beauty and makeup, travel hacks, career advices for working women, women motivational stories, &amp; much more. Read our blog\",\"publisher\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#organization\"},\"alternateName\":\"All About Eve\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/allabouteve.co.in\/hindi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#organization\",\"name\":\"All About Eve\",\"alternateName\":\"All About Eve\",\"url\":\"https:\/\/allabouteve.co.in\/hindi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"All About Eve\"},\"image\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/allaboutevein\",\"https:\/\/twitter.com\/allabouteve_in\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/bd175c46856d8aeb19d3a892f28e9790\",\"name\":\"Ankita Bangwal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6f421dd7f45cc154b57f8a6fc81cce55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6f421dd7f45cc154b57f8a6fc81cce55?s=96&d=mm&r=g\",\"caption\":\"Ankita Bangwal\"},\"description\":\"Ankita likes scribbling quotes and phrases and writing poems. She loves hopping between cafes and giving food recommendations. She can be found binge-watching K-dramas every spare minute. When stressed, she unwinds by laughing at memes, watching classic movies, or doing anything that helps her chill.\",\"url\":\"https:\/\/allabouteve.co.in\/hindi\/author\/ankita-bangwal\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hydrating Foods: \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902, \u092f\u0947 10 \u092b\u0942\u0921\u094d\u0938 \u092d\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f","description":"\u0915\u094d\u092f\u093e \u0906\u092a \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902? \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b Hydrating Foods \u091c\u0948\u0938\u0947 \u0924\u0930\u092c\u0942\u091c, \u0916\u0940\u0930\u093e \u0914\u0930 \u0938\u0902\u0924\u0930\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/","og_locale":"en_US","og_type":"article","og_title":"\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u092a\u0938\u0902\u0926? \u0907\u0928 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921","og_description":"\u0915\u094d\u092f\u093e \u0906\u092a \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902? \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b Hydrating Foods \u091c\u0948\u0938\u0947 \u0924\u0930\u092c\u0942\u091c, \u0916\u0940\u0930\u093e \u0914\u0930 \u0938\u0902\u0924\u0930\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","og_url":"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/","og_site_name":"All About Eve","article_publisher":"https:\/\/www.facebook.com\/allaboutevein","article_published_time":"2026-03-05T07:34:01+00:00","article_modified_time":"2026-03-06T05:16:23+00:00","og_image":[{"width":750,"height":450,"url":"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/03\/best-hydrating-foods.jpg","type":"image\/jpeg"}],"author":"Ankita Bangwal","twitter_card":"summary_large_image","twitter_creator":"@allabouteve_in","twitter_site":"@allabouteve_in","twitter_misc":{"Written by":"Ankita Bangwal","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/#article","isPartOf":{"@id":"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/"},"author":{"name":"Ankita Bangwal","@id":"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/bd175c46856d8aeb19d3a892f28e9790"},"headline":"\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u092a\u0938\u0902\u0926? \u0907\u0928 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921","datePublished":"2026-03-05T07:34:01+00:00","dateModified":"2026-03-06T05:16:23+00:00","mainEntityOfPage":{"@id":"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/"},"wordCount":30,"commentCount":0,"publisher":{"@id":"https:\/\/allabouteve.co.in\/hindi\/#organization"},"keywords":["best hydrating foods","foods for body hydration","foods good for hydration","foods high in water content","foods that keep you hydrated","foods to prevent dehydration","foods to stay hydrated","fruits with high water content","healthy hydrating foods","hydrating foods","hydrating fruits and vegetables","hydrating summer foods","vegetables high in water","water rich foods","water rich fruits"],"articleSection":["\u0921\u093e\u0907\u091f \u090f\u0902\u0921 \u092b\u093f\u091f\u0928\u0947\u0938","\u0935\u0947\u0932\u0928\u0947\u0938"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/","url":"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/","name":"Hydrating Foods: \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902, \u092f\u0947 10 \u092b\u0942\u0921\u094d\u0938 \u092d\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f","isPartOf":{"@id":"https:\/\/allabouteve.co.in\/hindi\/#website"},"datePublished":"2026-03-05T07:34:01+00:00","dateModified":"2026-03-06T05:16:23+00:00","description":"\u0915\u094d\u092f\u093e \u0906\u092a \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902? \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b Hydrating Foods \u091c\u0948\u0938\u0947 \u0924\u0930\u092c\u0942\u091c, \u0916\u0940\u0930\u093e \u0914\u0930 \u0938\u0902\u0924\u0930\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","breadcrumb":{"@id":"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/allabouteve.co.in\/hindi\/foods-that-keep-your-body-hydrated\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0918\u0930","item":"https:\/\/allabouteve.co.in\/hindi\/"},{"@type":"ListItem","position":2,"name":"\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u092a\u0938\u0902\u0926? \u0907\u0928 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921"}]},{"@type":"WebSite","@id":"https:\/\/allabouteve.co.in\/hindi\/#website","url":"https:\/\/allabouteve.co.in\/hindi\/","name":"All About Eve","description":"Get the best and latest trends, things to do, tips for beauty and makeup, travel hacks, career advices for working women, women motivational stories, &amp; much more. Read our blog","publisher":{"@id":"https:\/\/allabouteve.co.in\/hindi\/#organization"},"alternateName":"All About Eve","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allabouteve.co.in\/hindi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/allabouteve.co.in\/hindi\/#organization","name":"All About Eve","alternateName":"All About Eve","url":"https:\/\/allabouteve.co.in\/hindi\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"All About Eve"},"image":{"@id":"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/allaboutevein","https:\/\/twitter.com\/allabouteve_in"]},{"@type":"Person","@id":"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/bd175c46856d8aeb19d3a892f28e9790","name":"Ankita Bangwal","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6f421dd7f45cc154b57f8a6fc81cce55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f421dd7f45cc154b57f8a6fc81cce55?s=96&d=mm&r=g","caption":"Ankita Bangwal"},"description":"Ankita likes scribbling quotes and phrases and writing poems. She loves hopping between cafes and giving food recommendations. She can be found binge-watching K-dramas every spare minute. When stressed, she unwinds by laughing at memes, watching classic movies, or doing anything that helps her chill.","url":"https:\/\/allabouteve.co.in\/hindi\/author\/ankita-bangwal\/"}]}},"_links":{"self":[{"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/posts\/93581"}],"collection":[{"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/users\/236"}],"replies":[{"embeddable":true,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/comments?post=93581"}],"version-history":[{"count":3,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/posts\/93581\/revisions"}],"predecessor-version":[{"id":93588,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/posts\/93581\/revisions\/93588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/media\/93582"}],"wp:attachment":[{"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/media?parent=93581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/categories?post=93581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/tags?post=93581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}