{"id":93403,"date":"2026-02-16T14:14:57","date_gmt":"2026-02-16T08:44:57","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=93403"},"modified":"2026-02-17T10:47:49","modified_gmt":"2026-02-17T05:17:49","slug":"5-4-3-2-1-grounding-technique-mental-emotional-exercise-for-anxiety","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/5-4-3-2-1-grounding-technique-mental-emotional-exercise-for-anxiety\/","title":{"rendered":"\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 Anxiety? \u090f\u0915 \u092c\u093e\u0930 \u0906\u091c\u092e\u093e\u090f\u0902 5-4-3-2-1 \u0924\u0915\u0928\u0940\u0915, \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0939\u094b\u0917\u093e \u092e\u0928"},"content":{"rendered":"<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 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\u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0939\u0948 5-4-3-2-1 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915?<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-5GJObR8DR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px\">\n<p>&nbsp;<\/p>\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0\"><\/div>\n<div style=\"height: 50px;margin: 0 auto 12px;width: 50px\"><\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color: #3897f0;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: 550;line-height: 18px\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0\"><\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<div style=\"background-color: #f4f4f4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div>\n<\/div>\n<div style=\"margin-left: auto\">\n<div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div>\n<div style=\"background-color: #f4f4f4;flex-grow: 0;height: 12px;width: 16px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\"><a style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" href=\"https:\/\/www.instagram.com\/p\/C-5GJObR8DR\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Mindful Power | NJ &amp; Florida Mental Health Therapist (@mindful_power)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p>\u092f\u0939 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u090f\u0915 \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u092e\u0947\u0925\u0921 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0947\u091c\u0947\u0902\u091f \u092e\u094b\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 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\u0939\u093e\u0930\u094d\u0921 \u0939\u0948, \u0938\u094d\u092e\u0942\u0925 \u092f\u093e \u0930\u092b \u0939\u0948\u0964<\/p>\n<p><strong>3 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u0941\u0928\u0947\u0902:<\/strong> \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u092f\u093e \u0916\u0941\u0932\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0924\u0940\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u092c\u093e\u0939\u0930 \u0938\u0947 \u0906\u0924\u0940 \u0917\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c, \u092a\u0902\u0916\u0947 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c, \u092a\u0915\u094d\u0937\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u0939\u091a\u0939\u093e\u0939\u091f \u092f\u093e \u0926\u0942\u0930 \u0938\u0947 \u0906\u0924\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0938\u093e\u0909\u0902\u0921 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>2 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u0942\u0902\u0918\u0947\u0902:<\/strong> \u0905\u092c \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u092e\u0947\u0932\u094d\u0938 \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0930\u092b\u094d\u092f\u0942\u092e \u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0915\u0949\u092b\u0940 \u092f\u093e \u091a\u093e\u092f \u0915\u0940 \u092e\u0939\u0915, \u0938\u093e\u092c\u0941\u0928 \u0915\u0940 \u0916\u0941\u0936\u092c\u0942, \u092f\u093e \u092c\u0938 \u092b\u094d\u0930\u0947\u0936 \u090f\u092f\u0930 \u0915\u0940 \u0938\u094d\u092e\u0947\u0932\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u094b \u092d\u0940 \u0938\u0942\u0902\u0918 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>1 \u091a\u0940\u091c\u093c \u091a\u0916\u0947\u0902:<\/strong> \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c \u0915\u094b \u091a\u0916\u0947\u0902\u0964 \u0909\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u094d\u0935\u093e\u0926 \u0932\u0947\u0915\u0930 \u0916\u093e\u090f\u0902, \u0928\u0939\u0940\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091f\u0947\u0938\u094d\u091f \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0947\u0902, \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e \u0932\u0947\u0902 \u092f\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2>\u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u092f\u0939 \u0924\u0915\u0928\u0940\u0915?<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93405 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/02\/5-senses-grounding-exercise.jpg\" alt=\"5 senses grounding exercise\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/02\/5-senses-grounding-exercise.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/02\/5-senses-grounding-exercise-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/02\/5-senses-grounding-exercise-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2023\/08\/Calm-the-mind.jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>5-4-3-2-1 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u0938\u093e\u0907\u0902\u091f\u093f\u092b\u093f\u0915 \u092c\u0947\u0938 \u092c\u0939\u0941\u0924 \u0915\u094d\u0932\u093f\u092f\u0930 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u094b \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u092b\u093e\u0907\u091f-\u0911\u0930-\u092b\u094d\u0932\u093e\u0907\u091f \u092e\u094b\u0921 \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092b\u094d\u092f\u0942\u091a\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092b\u0902\u0938 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0938 \u092a\u094d\u0930\u0947\u091c\u0947\u0902\u091f \u092e\u094b\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0932\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u0902\u091a\u094b\u0902 \u0938\u0947\u0902\u0938\u0947\u091c\u093c \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u092c\u094d\u0930\u0947\u0928 \u0930\u093f\u092f\u0932 \u090f\u0928\u0935\u093e\u092f\u0930\u0928\u092e\u0947\u0902\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u093f\u0917\u094d\u0928\u0932 \u092d\u0947\u091c\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0947\u092b \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0908 \u0921\u0947\u0902\u091c\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u090f\u0915 \u092b\u0949\u0930\u094d\u092e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u090f\u0902\u0915\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u094d\u091f\u0947\u092c\u0932 \u0914\u0930 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u0947\u0921 \u092b\u0940\u0932 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964 \u0930\u0947\u0917\u0941\u0932\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0938\u0947 \u0906\u092a \u0938\u0940\u0916 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u094b\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0915\u0948\u0938\u0947 \u0936\u093e\u0902\u0924 \u0930\u0939\u0928\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/allabouteve.co.in\/hindi\/mental-exhaustion-warning-signs-you-should-not-ignore\/\" target=\"_blank\" rel=\"noopener\">\u0905\u0917\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0925\u0915 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0906\u092a, \u0924\u094b \u091c\u0930\u0942\u0930\u0940 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0939\u0948 \u091c\u0930\u0942\u0930\u0924\u2026\u091c\u093e\u0928\u0947\u0902 Mental Exhaustion \u0915\u0947 Warning Signs<\/a><\/strong><\/p>\n<h2>\u0915\u092c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f 5-4-3-2-1 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938?<\/h2>\n<ul>\n<li>\u091c\u092c \u0905\u091a\u093e\u0928\u0915 \u0918\u092c\u0930\u093e\u0939\u091f \u092c\u0922\u093c \u091c\u093e\u090f \u092f\u093e \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0906\u090f, \u0924\u094b \u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0947\u091c\u0947\u0902\u091f \u092e\u094b\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u093e\u0915\u0930 \u0921\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u092e\u0940\u091f\u093f\u0902\u0917, \u092a\u094d\u0930\u0947\u091c\u0947\u0902\u091f\u0947\u0936\u0928 \u092f\u093e \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u0930\u094d\u0935\u0938 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902? \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u091c\u092c \u092c\u093f\u091c\u0940 \u0936\u0947\u0921\u094d\u092f\u0942\u0932, \u092e\u0932\u094d\u091f\u0940\u092a\u0932 \u091f\u093e\u0938\u094d\u0915\u094d\u0938 \u092f\u093e \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0932\u0917\u0947, \u0924\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0907\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u094b \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092b\u094b\u0915\u0938 \u0914\u0930 \u0915\u094d\u0932\u0948\u0930\u093f\u091f\u0940 \u0935\u093e\u092a\u0938 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0917\u0941\u0938\u094d\u0938\u093e, \u0926\u0941\u0916 \u092f\u093e \u092b\u094d\u0930\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u091c\u0948\u0938\u0940 \u092b\u0940\u0932\u094d\u0938 \u0938\u0947 \u0921\u0940\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u094b \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0907\u092e\u094d\u092a\u0932\u094d\u0938\u093f\u0935\u0932\u0940 \u0930\u093f\u090f\u0915\u094d\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0932\u0902\u092c\u0940 \u0932\u093e\u0907\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u093e \u091f\u094d\u0930\u0948\u092b\u093f\u0915 \u092e\u0947\u0902 \u092b\u0902\u0938\u0947 \u0939\u0948\u0902? 5-4-3-2-1 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u0915\u094b \u0915\u094b\u092a\u093f\u0902\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u091c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0942\u091c \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u0939\u091f \u0938\u0947 \u0928\u093f\u092a\u091f\u0947\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0940 \u092c\u0947\u0921\u091f\u093e\u0907\u092e \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u092c\u0947\u091a\u0948\u0928 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u091f\u0947\u0902\u0936\u0928 \u0915\u094b \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0907\u0938 5-4-3-2-1 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940, \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0928 \u0938\u093f\u0930\u094d\u092b \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0913\u0935\u0930\u0911\u0932 \u092e\u0947\u0902\u091f\u0932 \u0935\u0947\u0932\u0928\u0947\u0938 \u092d\u0940 \u0907\u0902\u092a\u094d\u0930\u0942\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/www.shutterstock.com\/image-photo\/upset-young-indian-woman-sitting-600nw-2393213047.jpg\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0905\u091f\u0948\u0915\u094d\u0938 \u0906 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092e\u0947\u0902 \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 5-4-3-2-1 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u0906\u091c\u092e\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u0939 \u092e\u0928 \u0915\u094b \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f\u0932\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0947\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u093e\u0907\u091f \u092b\u0940\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u092f\u093e&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/5-4-3-2-1-grounding-technique-mental-emotional-exercise-for-anxiety\/\">Continue reading <span class=\"screen-reader-text\">\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 Anxiety? \u090f\u0915 \u092c\u093e\u0930 \u0906\u091c\u092e\u093e\u090f\u0902 5-4-3-2-1 \u0924\u0915\u0928\u0940\u0915, \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0939\u094b\u0917\u093e \u092e\u0928<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":93404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55751,55748],"tags":[57101,57095,57097,1723,57096,1724,57099,57098,57100],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - 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