{"id":93248,"date":"2026-01-28T12:14:56","date_gmt":"2026-01-28T06:44:56","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=93248"},"modified":"2026-01-28T12:14:56","modified_gmt":"2026-01-28T06:44:56","slug":"why-do-i-feel-bloated-and-gassy-on-my-period","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/why-do-i-feel-bloated-and-gassy-on-my-period\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0917\u0948\u0938? \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0939 \u0915\u093e\u0930\u0923, \u0907\u0928 \u0939\u0948\u0915\u094d\u0938 \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u093e \u0906\u0930\u093e\u092e"},"content":{"rendered":"<p>\u091c\u092c \u092e\u0941\u091d\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u0915\u094d\u0938\u0930 \u092e\u0947\u0930\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0924\u093e \u0939\u0948, \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u0947\u091f \u091f\u093e\u0907\u091f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u091d\u0947 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u094b\u0917\u093e\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u0938\u093e\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0917\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0939\u094b\u0928\u093e \u0906\u092e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u094b\u0902 \u0939\u092e\u093e\u0930\u093e \u092a\u0947\u091f \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u092c\u094d\u092c\u093e\u0930\u0947 \u0915\u0940 \u0924\u0930\u0939 \u092b\u0942\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0948\u0938 \u0915\u093e \u0924\u094b \u092a\u0942\u091b\u094b \u0939\u0940 \u092e\u0924! \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u092e\u094d\u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u094b \u0938\u092d\u0940 \u0915\u094b \u092a\u0924\u093e \u0939\u0948\u0964 \u091a\u0932\u093f\u090f \u0906\u091c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/p>\n<h2>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92655 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/Initial-signs-of-menopause.jpg\" alt=\"bloating on periods\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/Initial-signs-of-menopause.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/Initial-signs-of-menopause-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/Initial-signs-of-menopause-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0905\u092c \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0914\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0928\u093e\u092e \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u093e \u0932\u0947\u0935\u0932 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0939\u0935\u093e \u0914\u0930 \u0917\u0948\u0938 \u0915\u094b \u092b\u0902\u0938\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0917\u0948\u0938 \u092b\u0902\u0938\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940, \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0902\u0924\u0947\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0940\u0902\u0964<\/p>\n<p>\u0935\u0939\u0940\u0902, \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u092f\u0942\u091f\u094d\u0930\u0938 \u0915\u0940 \u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0947\u0932\u094d\u0938 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u093f\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0915\u093e\u092e \u092f\u0942\u091f\u094d\u0930\u0938 \u0915\u094b \u0936\u094d\u0930\u093f\u0902\u0915 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0909\u0938\u0915\u0940 \u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u0938\u0915\u0947\u0964<\/p>\n<p>\u0905\u092c \u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u093f\u0928 \u092c\u0928 \u091c\u093e\u090f\u0902, \u0924\u094b \u092f\u0947 \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0918\u0941\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u092e\u0942\u0926 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u092d\u0940 \u0938\u093f\u0915\u094b\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/allabouteve.co.in\/hindi\/what-is-pms-and-how-to-manage-it-naturally\/\" target=\"_blank\" rel=\"noopener\">\u0915\u092d\u0940 \u0917\u0941\u0938\u094d\u0938\u093e, \u0924\u094b \u0915\u092d\u0940 \u0930\u094b\u0928\u093e \u0906 \u091c\u093e\u0928\u093e\u2026 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 PMS \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/a><\/strong><\/p>\n<h2>\u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917<\/h2>\n<p>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u092e\u0947\u0902 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947, \u0928\u092e\u0915\u0940\u0928 \u091a\u0940\u091c\u093c\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u092d\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c \u0939\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0941\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0935\u0949\u091f\u0930 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092e\u0940\u0920\u0940 \u0914\u0930 \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u0947 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0939\u0948\u0915\u094d\u0938-<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93043 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/hygienic-practices-during-menstruation.jpg\" alt=\"how to ease period bloating\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/hygienic-practices-during-menstruation.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/hygienic-practices-during-menstruation-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/hygienic-practices-during-menstruation-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0930\u094b\u0915\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u0935\u0949\u091f\u0930 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u0915\u094b \u0915\u092e \u091c\u093c\u0930\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948-<\/p>\n<ul>\n<li>\u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947, \u0909\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u091c\u0940 \u0939\u093e\u0902, \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0941\u0917\u0930 \u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0938\u094b\u0921\u093f\u092f\u092e \u0938\u0947 \u0935\u0949\u091f\u0930 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0928\u092e\u0915 \u0914\u0930 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0932\u093f\u092e\u093f\u091f\u0947\u0921 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0932\u0915 \u091c\u0948\u0938\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0936\u0915\u0930\u0915\u0902\u0926, \u0915\u0947\u0932\u093e, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n<li>\u0930\u093e\u091c\u092e\u093e, \u091b\u094b\u0932\u0947 \u091c\u0948\u0938\u0940 \u0926\u093e\u0932\u0947\u0902, \u0917\u094b\u092d\u0940 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0930 \u0932\u093e\u0907\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0917\u0948\u0938 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u091c\u092c \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092f\u093e \u092f\u094b\u0917\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0925\u094b\u0921\u093c\u0940-\u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u092e\u0940\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u093e\u0928\u093e \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0917\u0948\u0938 \u0915\u092e \u092c\u0928\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/allabouteve.co.in\/hindi\/easy-ayurvedic-tips-to-manage-pcos\/\" target=\"_blank\" rel=\"noopener\">\u0905\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947 Irregualr Periods, \u0907\u0928 \u0906\u0938\u093e\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938 \u0938\u0947 PCOS \u0915\u094b \u0915\u0930\u0947\u0902 \u092e\u0948\u0928\u0947\u091c<\/a><\/strong><\/p>\n<p>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948\u0964 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0906\u092a \u0907\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/globushospital.in\/images\/gallery\/what-is-a-bloated-stomach.jpg\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u092e\u0941\u091d\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u0915\u094d\u0938\u0930 \u092e\u0947\u0930\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0924\u093e \u0939\u0948, \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u0947\u091f \u091f\u093e\u0907\u091f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u091d\u0947 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u094b\u0917\u093e\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u0938\u093e\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0917\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0939\u094b\u0928\u093e \u0906\u092e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/why-do-i-feel-bloated-and-gassy-on-my-period\/\">Continue reading <span class=\"screen-reader-text\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0917\u0948\u0938? \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0939 \u0915\u093e\u0930\u0923, \u0907\u0928 \u0939\u0948\u0915\u094d\u0938 \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u093e \u0906\u0930\u093e\u092e<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":93250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55750,55748],"tags":[56836,56845,56838,56837,56842,56843,56841,56835,56844,56840,56839],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0917\u0948\u0938 \u0939\u0948\u0902 \u092a\u0930\u0947\u0936\u093e\u0928? \u091c\u093e\u0928\u0947\u0902 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/title>\n<meta name=\"description\" content=\"\u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948? \u0910\u0938\u093e \u0939\u092e\u093e\u0930\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u092e\u094d\u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0948\u0938\u0947 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, 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