{"id":93145,"date":"2026-01-14T16:06:46","date_gmt":"2026-01-14T10:36:46","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=93145"},"modified":"2026-01-14T16:06:46","modified_gmt":"2026-01-14T10:36:46","slug":"what-is-pms-and-how-to-manage-it-naturally","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/what-is-pms-and-how-to-manage-it-naturally\/","title":{"rendered":"\u0915\u092d\u0940 \u0917\u0941\u0938\u094d\u0938\u093e, \u0924\u094b \u0915\u092d\u0940 \u0930\u094b\u0928\u093e \u0906 \u091c\u093e\u0928\u093e&#8230; \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 PMS \u0915\u0947 \u0915\u093e\u0930\u0923,  \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p>\u091c\u092c \u092e\u0947\u0930\u0940 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u090f\u0936\u0928 \u0938\u093e\u0907\u0915\u093f\u0932 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0925\u0940, \u0924\u092c \u092e\u0948\u0902 \u0905\u0915\u094d\u0938\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0940 \u0930\u0939\u0924\u0940 \u0925\u0940\u0964 \u0915\u092d\u0940 \u0930\u094b\u0928\u093e \u0906\u0924\u093e \u0925\u093e, \u0915\u092d\u0940 \u0917\u0941\u0938\u094d\u0938\u093e \u0914\u0930 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0925\u093e \u0915\u093f \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0924\u092c \u0909\u0938 \u0926\u094c\u0930\u093e\u0928 \u092e\u0947\u0930\u0940 \u092e\u093e\u0902 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0925\u093e \u0915\u093f \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u0930 \u0932\u0921\u093c\u0915\u0940 PMS \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>PMS \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092c\u0939\u0941\u0924 \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948? \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0914\u0930 \u0928 \u091c\u093e\u0928\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 75% \u092e\u0939\u093f\u0932\u093e\u090f\u0902 PMS \u092f\u093e\u0928\u0940 \u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e \u0935\u0939 \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u0916\u093f\u0930 PMS \u0939\u0948 \u0915\u094d\u092f\u093e \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>PMS \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93149 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/01\/Premenstrual-Syndrome.jpg\" alt=\"Premenstrual Syndrome\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/01\/Premenstrual-Syndrome.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/01\/Premenstrual-Syndrome-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2026\/01\/Premenstrual-Syndrome-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/images.ctfassets.net\/aub2fvcyp2t8\/3AYL4i2UzRgzgktdOTQ3Ga\/12027ac322eec0eae9f98a22dc3a5725\/img_0569-en-in-Stayfree\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>PMS \u092f\u093e\u0928\u0940 Premenstrual Syndrome \u090f\u0915 \u0910\u0938\u0940 \u0915\u0902\u0921\u0940\u0936\u0928 \u0939\u0948 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 7 \u0938\u0947 10 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0932\u0947\u0935\u0932 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0906\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 PMS \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0932\u0915\u094d\u0937\u0923?<\/h2>\n<p>PMS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u092e\u0941\u0916\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n<h4>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923:<\/h4>\n<ul>\n<li>\u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/li>\n<li>\u092c\u094d\u0930\u0947\u0938\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/li>\n<li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928<\/li>\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0925\u0915\u093e\u0928<\/li>\n<li>\u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u093e<\/li>\n<li>\u0915\u092c\u094d\u091c \u092f\u093e \u0926\u0938\u094d\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/li>\n<\/ul>\n<h4>\u092e\u0947\u0902\u091f\u0932 \u0914\u0930 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0932\u0915\u094d\u0937\u0923:<\/h4>\n<ul>\n<li>\u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u092f\u093e\u0928\u0940 \u092e\u0942\u0921 \u0915\u093e \u0905\u091a\u093e\u0928\u0915 \u092c\u0926\u0932\u0928\u093e<\/li>\n<li>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u0917\u0941\u0938\u094d\u0938\u093e<\/li>\n<li>\u0909\u0926\u093e\u0938\u0940 \u092f\u093e \u0930\u094b\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0928\u093e<\/li>\n<li>\u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940<\/li>\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940<\/li>\n<\/ul>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/allabouteve.co.in\/hindi\/top-menstrual-hygiene-tips-every-woman-should-know\/\" target=\"_blank\" rel=\"noopener\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 Hygiene \u0915\u0947 \u0935\u094b 7 \u0930\u093e\u091c \u091c\u094b \u0939\u0930 \u0932\u0921\u093c\u0915\u0940 \u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f!<\/a><\/strong><\/p>\n<h2>PMS \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93005 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-craving-means.jpg\" alt=\"what do period craving means\" width=\"750\" height=\"450\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-craving-means.jpg 750w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-craving-means-300x180.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-craving-means-596x358.jpg 596w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-craving-means-304x182.jpg 304w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>1. \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/h3>\n<ul>\n<li>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f PMS \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948? \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u091c\u0948\u0938\u0947 \u0926\u0939\u0940, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0915\u0947\u0932\u0947 \u0916\u093e\u090f\u0902\u0964<\/li>\n<li>\u0928\u092e\u0915, \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u092e\u0940\u0920\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h3>2. \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u093e \u0939\u0948 \u091c\u093c\u0930\u0942\u0930\u0940<\/h3>\n<p>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u0949\u0915\u093f\u0902\u0917, \u092f\u094b\u0917\u093e \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c\u093c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>3. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/h3>\n<ul>\n<li>\u0930\u094b\u091c\u093e\u0928\u093e 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0939\u0930 \u0930\u093e\u0924 \u090f\u0915 \u0938\u0947\u091f \u091f\u093e\u0907\u092e \u092a\u0930 \u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e \u0932\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u0915\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/allabouteve.co.in\/hindi\/easy-ayurvedic-tips-to-manage-pcos\/\" target=\"_blank\" rel=\"noopener\">\u0905\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947 Irregualr Periods, \u0907\u0928 \u0906\u0938\u093e\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938 \u0938\u0947 PCOS \u0915\u094b \u0915\u0930\u0947\u0902 \u092e\u0948\u0928\u0947\u091c<\/a><\/strong><\/p>\n<h3>4. \u092a\u093e\u0928\u0940 \u0916\u0942\u092c \u092a\u093f\u090f\u0902<\/h3>\n<ul>\n<li>\u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 8-10 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092c\u094b\u0930\u093f\u0902\u0917 \u0932\u0917\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942, \u092a\u0941\u0926\u0940\u0928\u093e \u092f\u093e \u0916\u0940\u0930\u093e \u0921\u093e\u0932\u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938 \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0911\u092a\u094d\u0936\u0928\u094d\u0938 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f PMS \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c\u093c \u0922\u0902\u0917 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<p>PMS \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/storage.googleapis.com\/lumotive-web-storage\/publish\/sharing\/5cb79a1155a9270a564d3a13\/sOH2MrqkNOm4l3wQYg1N.jpg\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u092e\u0947\u0930\u0940 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u090f\u0936\u0928 \u0938\u093e\u0907\u0915\u093f\u0932 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0925\u0940, \u0924\u092c \u092e\u0948\u0902 \u0905\u0915\u094d\u0938\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0940 \u0930\u0939\u0924\u0940 \u0925\u0940\u0964 \u0915\u092d\u0940 \u0930\u094b\u0928\u093e \u0906\u0924\u093e \u0925\u093e, \u0915\u092d\u0940 \u0917\u0941\u0938\u094d\u0938\u093e \u0914\u0930 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0925\u093e \u0915\u093f \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0924\u092c \u0909\u0938 \u0926\u094c\u0930\u093e\u0928 \u092e\u0947\u0930\u0940 \u092e\u093e\u0902 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0925\u093e \u0915\u093f \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u0930 \u0932\u0921\u093c\u0915\u0940 PMS \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 PMS&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/what-is-pms-and-how-to-manage-it-naturally\/\">Continue reading <span class=\"screen-reader-text\">\u0915\u092d\u0940 \u0917\u0941\u0938\u094d\u0938\u093e, \u0924\u094b \u0915\u092d\u0940 \u0930\u094b\u0928\u093e \u0906 \u091c\u093e\u0928\u093e&#8230; \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 PMS \u0915\u0947 \u0915\u093e\u0930\u0923,  \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":93148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55750,55748],"tags":[56626,56625,56619,56624,56623,56615,265,56617,56618,56622,56627,56621,56613,56612,56614,56628,56620,56616],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PMS \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 4 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902 \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940, \u0906\u092a \u092d\u0940 \u0906\u091c\u092e\u093e\u090f\u0902<\/title>\n<meta name=\"description\" content=\"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u0915\u094d\u0938\u0930 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 PMS \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u0939\u0948\u0902, \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allabouteve.co.in\/hindi\/what-is-pms-and-how-to-manage-it-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u092d\u0940 \u0917\u0941\u0938\u094d\u0938\u093e, \u0924\u094b \u0915\u092d\u0940 \u0930\u094b\u0928\u093e \u0906 \u091c\u093e\u0928\u093e... \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 PMS \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\" \/>\n<meta property=\"og:description\" content=\"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u0915\u094d\u0938\u0930 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 PMS \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u0939\u0948\u0902, \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allabouteve.co.in\/hindi\/what-is-pms-and-how-to-manage-it-naturally\/\" 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