{"id":93056,"date":"2025-12-26T16:07:48","date_gmt":"2025-12-26T10:37:48","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=93056"},"modified":"2025-12-26T16:07:48","modified_gmt":"2025-12-26T10:37:48","slug":"hair-care-routine-for-dandruff-and-flaky-patches","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/hair-care-routine-for-dandruff-and-flaky-patches\/","title":{"rendered":"Dandruff \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0939\u0947\u092f\u0930 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0915\u0930\u0947\u0902 \u092b\u0949\u0932\u094b \u0914\u0930 Flaky Patches \u0915\u094b \u0915\u0939\u0947\u0902 \u0905\u0932\u0935\u093f\u0926\u093e!"},"content":{"rendered":"<p data-start=\"95\" data-end=\"523\">\u0915\u092d\u0940 \u0910\u0938\u093e \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u092c\u093e\u0932 \u0927\u094b\u0928\u0947 \u0915\u0947 \u0905\u0917\u0932\u0947 \u0939\u0940 \u0926\u093f\u0928 \u0938\u092b\u0947\u0926-\u0938\u092b\u0947\u0926 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0902? \u092f\u093e \u0915\u0902\u0927\u094b\u0902 \u092a\u0930 \u0917\u093f\u0930\u0924\u0947 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0921\u093e\u0930\u094d\u0915 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0928\u0947 \u092e\u0947\u0902 \u091d\u093f\u091d\u0915 \u0939\u094b? \u0905\u0917\u0930 \u0939\u093e\u0902, \u0924\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0914\u0930 \u092b\u094d\u0932\u0947\u0915\u0940 \u092a\u0948\u091a\u0947\u0938 \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0915\u0949\u092e\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u0917\u0932\u0924 \u0936\u0948\u0902\u092a\u0942, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u092e\u094c\u0938\u092e \u0915\u093e \u092c\u0926\u0932\u0928\u093e \u092f\u093e \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u0940 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0928 \u0915\u0930\u0928\u093e&#8230; \u092f\u0947 \u0938\u092c \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"95\" data-end=\"523\">\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0936\u0948\u0902\u092a\u0942 \u092c\u0926\u0932\u0924\u0947-\u092c\u0926\u0932\u0924\u0947 \u0925\u0915 \u0917\u0908 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u092a \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0915\u0948\u0938\u0947 \u0938\u0939\u0940 \u0939\u0947\u092f\u0930 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0938\u0947 \u0906\u092a \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u091a\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0916\u0941\u091c\u0932\u0940, \u0907\u0930\u093f\u091f\u0947\u0936\u0928, \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0938\u0939\u0940 \u0939\u0947\u092f\u0930 \u0915\u0947\u092f\u0930 \u0917\u093e\u0907\u0921\u0964<\/p>\n<h2 data-start=\"530\" data-end=\"566\">1. \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0936\u0948\u0902\u092a\u0942 \u091a\u0941\u0928\u0928\u093e \u0939\u0948 \u091c\u093c\u0930\u0942\u0930\u0940<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93058 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/hair-care-routine-for-dandruff.jpg\" alt=\"hair care routine for dandruff\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/hair-care-routine-for-dandruff.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/hair-care-routine-for-dandruff-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/hair-care-routine-for-dandruff-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/www.liceclinicsofamerica.com\/wp-content\/uploads\/2023\/07\/How-to-Tell-the-Difference-Between-Lice-vs-Dandruff-scaled.webp\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<ul>\n<li data-start=\"567\" data-end=\"761\">\u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0916\u0941\u0936\u092c\u0942\u0926\u093e\u0930 \u0936\u0948\u0902\u092a\u0942 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u0917\u0932\u0924\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u0910\u0938\u093e \u0936\u0948\u0902\u092a\u0942 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e \u0939\u094b\u0964 \u0910\u0938\u093e \u0936\u0948\u0902\u092a\u0942 \u0932\u0947\u0902 \u091c\u094b \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0947 \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u094d\u0930\u093e\u0908 \u0928 \u0915\u0930\u0947\u0964<\/li>\n<li data-start=\"763\" data-end=\"920\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0938\u0947 3 \u092c\u093e\u0930 \u0936\u0948\u0902\u092a\u0942 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0948\u0902\u092a\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0921\u094d\u0930\u093e\u0908 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u0914\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li data-start=\"922\" data-end=\"1150\">\u0936\u0948\u0902\u092a\u0942 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0947\u0902\u0964 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902\u0964 \u0936\u0948\u0902\u092a\u0942 \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u092e\u093f\u0928\u091f \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902, \u092b\u093f\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<h2 data-start=\"1157\" data-end=\"1206\">2. \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0947\u092f\u0930\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0915\u094b \u0928 \u0915\u0930\u0947\u0902 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c<\/h2>\n<ul>\n<li data-start=\"1207\" data-end=\"1404\">\u091c\u0948\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0948\u0938\u0947 \u0939\u0940 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u094b \u092d\u0940 \u0907\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li data-start=\"1207\" data-end=\"1404\">\u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0938\u0947 \u091c\u092e\u093e \u0939\u0941\u0908 \u0921\u0947\u0921 \u0938\u094d\u0915\u093f\u0928 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"1406\" data-end=\"1521\">\u092c\u0938 \u0907\u0924\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092f\u093e \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0939\u093e\u0930\u094d\u0936 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2 data-start=\"1528\" data-end=\"1564\">3. \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0911\u092f\u0932\u093f\u0902\u0917 \u0915\u093e \u0930\u094b\u0932<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93059 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/Does-oiling-hair-increase-dandruff.jpg\" alt=\"Does oiling hair increase dandruff\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/Does-oiling-hair-increase-dandruff.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/Does-oiling-hair-increase-dandruff-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/Does-oiling-hair-increase-dandruff-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/assets.unileversolutions.com\/v1\/136270039.jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<ul>\n<li data-start=\"1565\" data-end=\"1705\">\u0921\u0948\u0902\u0921\u094d\u0930\u092b \u092e\u0947\u0902 \u0924\u0947\u0932 \u0932\u0917\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092c\u0941\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092c\u0938 \u0924\u0930\u0940\u0915\u093e \u0938\u0939\u0940 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u0928\u093e \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u0938\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u091b\u094b\u0921\u093c\u0928\u093e \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"1707\" data-end=\"1827\">\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0939\u0932\u094d\u0915\u093e-\u0938\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 30-40 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0936\u0948\u0902\u092a\u0942 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092f\u093e \u091f\u0940 \u091f\u094d\u0930\u0940 \u0911\u092f\u0932 \u091c\u0948\u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0924\u0947\u0932 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2 data-start=\"1834\" data-end=\"1872\">4. \u0915\u0948\u0938\u0947 \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u0902\u0921\u0940\u0936\u0928\u0930<\/h2>\n<ul>\n<li data-start=\"150\" data-end=\"233\">\u0915\u0902\u0921\u0940\u0936\u0928\u0930 \u0939\u092e\u0947\u0936\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0914\u0930 ends \u092a\u0930 \u0939\u0940 \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li data-start=\"304\" data-end=\"402\">\u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u0915\u0902\u0921\u0940\u0936\u0928\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u094b\u0930\u094d\u0938 \u092c\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0914\u0930 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li data-start=\"508\" data-end=\"607\">\u0905\u0917\u0930 \u0915\u0902\u0921\u0940\u0936\u0928\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u0930\u0939 \u091c\u093e\u090f, \u0924\u094b \u0935\u0939 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u093f\u0932\u094d\u0921\u0905\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/allabouteve.co.in\/hindi\/dandruff-home-remedies-hindi-roosi-door-karne-ke-gharelu-upay\/\" target=\"_blank\" rel=\"noopener\">Dandruff Home Remedies: \u092c\u0938 2 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0938\u0947 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0939\u094b\u0917\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u090f\u0917\u0940 \u091a\u092e\u0915, \u0906\u092a \u092d\u0940 \u091c\u0930\u0942\u0930 \u0906\u091c\u092e\u093e\u090f\u0902<\/a><\/strong><\/p>\n<h2 data-start=\"2009\" data-end=\"2046\">5. \u092c\u093e\u0932 \u0938\u0941\u0916\u093e\u0924\u0947 \u0935\u0915\u094d\u0924 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93060 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-not-to-do-with-wet-hair.jpg\" alt=\"what not to do with wet hair\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-not-to-do-with-wet-hair.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-not-to-do-with-wet-hair-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-not-to-do-with-wet-hair-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/www.vssassoon.com.au\/sites\/vssassoon\/media\/blog\/2024\/what-not-to-do-to-wet-hair-(2).jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<ul>\n<li data-start=\"138\" data-end=\"230\">\u0917\u0940\u0932\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u0902\u0918\u0940 \u0938\u0947 \u0928 \u0938\u0941\u0932\u091d\u093e\u090f\u0902\u0964 \u0935\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0930\u093f\u091f\u0947\u0936\u0928 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li data-start=\"412\" data-end=\"469\">\u092c\u093e\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0917\u0921\u093c\u0928\u0947 \u0938\u0947 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u0914\u0930 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li data-start=\"472\" data-end=\"536\">\u092c\u093e\u0932 \u0938\u0941\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u094c\u0932\u093f\u092f\u0947 \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0926\u092c\u093e\u0915\u0930 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916\u0947\u0902\u0964<\/li>\n<li data-start=\"539\" data-end=\"611\">\u0939\u092e\u0947\u0936\u093e \u091a\u094c\u0921\u093c\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0935\u093e\u0932\u0940 \u0915\u0902\u0918\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u092c\u093e\u0932 \u0909\u0932\u091d\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<\/li>\n<\/ul>\n<h2 data-start=\"2212\" data-end=\"2244\">6. \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u093e \u0930\u094b\u0932<\/h2>\n<ul>\n<li data-start=\"2245\" data-end=\"2394\">\u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0938\u094d\u091f\u0947\u092a \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n<li data-start=\"2245\" data-end=\"2394\">\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u093e \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092d\u0940 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n<li data-start=\"2245\" data-end=\"2394\">\u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u0906\u0926\u093f \u0938\u092d\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u0915\u0949\u0928\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0930\u0916\u0947\u0902\u0964 \u091c\u0902\u0915 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0915\u092e \u0938\u0947 \u0915\u092e \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<p data-start=\"2416\" data-end=\"2647\" data-is-last-node=\"\" data-is-only-node=\"\">\u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940, \u091a\u093f\u092a\u091a\u093f\u092a\u093e\u092a\u0928 \u0914\u0930 \u092b\u094d\u0932\u0947\u0915\u0940 \u092a\u0948\u091a\u0938 \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0905\u0917\u0930 \u0906\u092a \u0938\u0939\u0940 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902\u0964 \u0938\u0939\u0940 \u0936\u0948\u0902\u092a\u0942, \u0938\u0939\u0940 \u091f\u093e\u0907\u092e \u092a\u0930 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940-\u0938\u0940 \u0915\u0947\u092f\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0932\u0917\u093e\u0924\u093e\u0930 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u0915\u0940 \u0917\u0908 \u0926\u0947\u0916\u092d\u093e\u0932 \u0939\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0907\u0932\u093e\u091c \u0939\u0948\u0964<\/p>\n<p data-start=\"2416\" data-end=\"2647\" data-is-last-node=\"\" data-is-only-node=\"\">\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/cdn1.healthians.com\/blog\/wp-content\/uploads\/2024\/01\/dandruff-950x500.jpg\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u092d\u0940 \u0910\u0938\u093e \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u092c\u093e\u0932 \u0927\u094b\u0928\u0947 \u0915\u0947 \u0905\u0917\u0932\u0947 \u0939\u0940 \u0926\u093f\u0928 \u0938\u092b\u0947\u0926-\u0938\u092b\u0947\u0926 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0902? \u092f\u093e \u0915\u0902\u0927\u094b\u0902 \u092a\u0930 \u0917\u093f\u0930\u0924\u0947 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0921\u093e\u0930\u094d\u0915 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0928\u0947 \u092e\u0947\u0902 \u091d\u093f\u091d\u0915 \u0939\u094b? \u0905\u0917\u0930 \u0939\u093e\u0902, \u0924\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0914\u0930 \u092b\u094d\u0932\u0947\u0915\u0940 \u092a\u0948\u091a\u0947\u0938 \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0915\u0949\u092e\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u0917\u0932\u0924 \u0936\u0948\u0902\u092a\u0942, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u092e\u094c\u0938\u092e \u0915\u093e \u092c\u0926\u0932\u0928\u093e \u092f\u093e \u0938\u094d\u0915\u0948\u0932\u094d\u092a&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/hair-care-routine-for-dandruff-and-flaky-patches\/\">Continue reading <span class=\"screen-reader-text\">Dandruff \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0939\u0947\u092f\u0930 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0915\u0930\u0947\u0902 \u092b\u0949\u0932\u094b \u0914\u0930 Flaky Patches \u0915\u094b \u0915\u0939\u0947\u0902 \u0905\u0932\u0935\u093f\u0926\u093e!<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":93057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55238,55782],"tags":[56422,55602,56418,56421,56423,56427,56420,3623,4178,56419,56426,56428,56424,56425,56429],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928: \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c\u092e\u093e\u090f\u0902 \u092f\u0947 \u0939\u0947\u092f\u0930 \u0915\u0947\u092f\u0930 \u091f\u093f\u092a\u094d\u0938!<\/title>\n<meta name=\"description\" content=\"\u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0914\u0930 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