{"id":93035,"date":"2025-12-25T13:13:38","date_gmt":"2025-12-25T07:43:38","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=93035"},"modified":"2025-12-25T13:21:00","modified_gmt":"2025-12-25T07:51:00","slug":"easy-ayurvedic-tips-to-manage-pcos","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/easy-ayurvedic-tips-to-manage-pcos\/","title":{"rendered":"\u0905\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947 Irregualr Periods, \u0907\u0928 \u0906\u0938\u093e\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938 \u0938\u0947 PCOS \u0915\u094b \u0915\u0930\u0947\u0902 \u092e\u0948\u0928\u0947\u091c"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0906\u091c\u0915\u0932 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 PCOS \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u0930 10 \u092e\u0947\u0902 \u0938\u0947 1 \u0932\u0921\u093c\u0915\u0940 \u0917\u0941\u091c\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u092e\u0928 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 PCOS \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u0917\u0930 \u0915\u094d\u092f\u093e \u0907\u0938\u0947 \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u0930\u0940\u0915\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u0910\u0938\u0947 \u091f\u093f\u092a\u094d\u0938 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0907\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f Dr. Dixa Bhavsar Savaliya \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Dr. Dixa \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0915\u093e\u092b\u0940 \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u0948\u0902 \u0914\u0930 \u0935\u094b \u0905\u092a\u0928\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u0940\u091c \u0938\u0947 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u091a\u0941\u0915\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928 \u090f\u0915 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0915\u0949\u092e\u0928 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0940 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 \u092d\u0940 \u0938\u0941\u091d\u093e\u090f \u0939\u0948\u0902\u0964 \u091a\u0932\u093f\u090f \u0921\u0949. \u0926\u0940\u0915\u094d\u0937\u093e \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 PCOS \u0915\u094b \u0915\u0948\u0938\u0947 \u091f\u0948\u0915\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">PCOS \u0906\u0916\u093f\u0930 \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93037 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-is-pcos.jpg\" alt=\"what is pcos\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-is-pcos.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-is-pcos-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-is-pcos-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/www.compassoncology.com\/hubfs\/Difference%20Between%20PCOS%20and%20Ovarian%20Cancer-compass-oncology.jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0913\u0935\u0930\u0940 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Polycystic Ovary Syndrome) \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0939\u0948 \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0913\u0935\u0930\u0940 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0938\u093f\u0938\u094d\u091f \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, \u092a\u0940\u0938\u0940\u0913\u090f\u0938 \u0915\u092b \u0926\u094b\u0937 \u0914\u0930 \u0905\u092e\u093e (\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u0940 \u0917\u0902\u0926\u0917\u0940) \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\u0915\u094d\u092f\u093e \u0939\u0948\u0902 PCOS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923?<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u092a\u0940\u0938\u0940\u0913\u090f\u0938 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092e\u0947\u0928 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902-<\/p>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u093e \u0938\u092e\u092f \u092a\u0930 \u0928 \u0906\u0928\u093e \u092f\u093e \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0928\u093e<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0932 \u0939\u094b\u0928\u093e<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0939\u094b\u0928\u093e<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0916\u093e\u0938\u0915\u0930 \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u093e<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917 \u0915\u093e\u0932\u093e \u092a\u0921\u093c\u0928\u093e<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u092c\u093e\u0930 \u092e\u0942\u0921 \u0916\u0930\u093e\u092c \u0930\u0939\u0928\u093e \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DSb14ZkjTz2\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/blockquote>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DSb14ZkjTz2\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Dr Dixa Bhavsar Savaliya | Thyroid, Fertility, Hormones (@drdixa_healingsouls)<\/a><\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>&#8221; rel=&#8221;noopener&#8221; target=&#8221;_blank&#8221;&gt;<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">PCOS \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0921\u0949. \u0926\u0940\u0915\u094d\u0937\u093e \u092d\u0935\u0938\u093e\u0930 \u0938\u093e\u0935\u093e\u0932\u093f\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f PCOS \u0915\u094b \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u090f \u0939\u0948\u0902 \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902-<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902?<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93038 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-to-eat-in-pcos.jpg\" alt=\"what to eat in pcos\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-to-eat-in-pcos.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-to-eat-in-pcos-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-to-eat-in-pcos-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/d\/dd\/A_thali_with_daal_roti_bhindi_ki_sabzi_and_mango_pickle.jpg\/2560px-A_thali_with_daal_roti_bhindi_ki_sabzi_and_mango_pickle.jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">PCOS \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0930\u094b\u0932 \u0939\u0948\u0964 \u0921\u0949. \u0926\u0940\u0915\u094d\u0937\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0924\u093e\u091c\u093e, \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0917\u0930\u094d\u092e \u0916\u093e\u0928\u093e \u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0920\u0902\u0921\u093e \u0916\u093e\u0928\u093e, \u092a\u0948\u0915\u0947\u091f \u0915\u093e \u0916\u093e\u0928\u093e \u0914\u0930 \u0915\u091a\u094d\u091a\u0940 \u091a\u0940\u091c\u0947\u0902 \u0928 \u0916\u093e\u090f\u0902\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0940\u0938\u0940\u0913\u090f\u0938 \u0915\u092b \u0914\u0930 \u0905\u092e\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0920\u0902\u0921\u093e \u0935 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0907\u0928\u094d\u0939\u0947\u0902 \u0914\u0930 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0918\u0930 \u0915\u093e \u0917\u0930\u094d\u092e \u0916\u093e\u0928\u093e \u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0902\u0926\u0917\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u092f\u094b\u0917 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902<\/h3>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u091c\u093f\u092e \u092e\u0947\u0902 \u0939\u0948\u0935\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0964<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0930\u094b\u091c \u0935\u0949\u0915\u093f\u0902\u0917 \u0915\u0930\u0947\u0902, \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0935\u0932 \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0913\u0935\u094d\u092f\u0941\u0932\u0947\u0936\u0928 \u092d\u0940 \u0938\u0939\u0940 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">\u0938\u0940\u0921 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 \u0915\u093e \u091c\u093e\u0926\u0942<\/h3>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0921\u0949. \u0926\u0940\u0915\u094d\u0937\u093e \u090f\u0915 \u0916\u093e\u0938 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0938\u0940\u0921 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u092b \u092e\u0947\u0902 \u092b\u094d\u0932\u0948\u0915\u094d\u0938 \u0938\u0940\u0921 \u0914\u0930 \u092a\u0902\u092a\u0915\u093f\u0928 \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0939\u093e\u092b \u092e\u0947\u0902 \u0924\u093f\u0932 \u0914\u0930 \u0938\u0928\u092b\u094d\u0932\u093e\u0935\u0930 \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u0915\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u092a\u0940\u0938\u0940\u0913\u090f\u0938 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0947\u0902\u0936\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0947\u0902, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e, \u091a\u0940\u0928\u0940 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/max-website20-images.s3.ap-south-1.amazonaws.com\/PCOS_Symptoms_413bdefdd0.jpg\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 PCOS \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u0930 10 \u092e\u0947\u0902 \u0938\u0947 1 \u0932\u0921\u093c\u0915\u0940 \u0917\u0941\u091c\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u092e\u0928 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 PCOS \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/easy-ayurvedic-tips-to-manage-pcos\/\">Continue reading <span class=\"screen-reader-text\">\u0905\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947 Irregualr Periods, \u0907\u0928 \u0906\u0938\u093e\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938 \u0938\u0947 PCOS \u0915\u094b \u0915\u0930\u0947\u0902 \u092e\u0948\u0928\u0947\u091c<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":93036,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55750,55748],"tags":[56389,56387,56374,56373,56388,56375,56382,56386,56385,56379,56378,56383,56384,56377,56380,56381,39346,56376],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PCOS \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u0939\u0948 \u0906\u0938\u093e\u0928, \u0906\u091c\u092e\u093e\u090f\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u092c\u0924\u093e\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938<\/title>\n<meta name=\"description\" content=\"PCOS \u090f\u0915 \u0910\u0938\u093e \u0939\u0949\u0930\u094d\u092e\u094b\u0928\u0932 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u0948 \u091c\u094b \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0915\u094d\u092f\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allabouteve.co.in\/hindi\/easy-ayurvedic-tips-to-manage-pcos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0905\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947 Irregualr Periods, \u0907\u0928 \u0906\u0938\u093e\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938 \u0938\u0947 PCOS \u0915\u094b \u0915\u0930\u0947\u0902 \u092e\u0948\u0928\u0947\u091c\" \/>\n<meta property=\"og:description\" content=\"PCOS \u090f\u0915 \u0910\u0938\u093e \u0939\u0949\u0930\u094d\u092e\u094b\u0928\u0932 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u0948 \u091c\u094b \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f 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