{"id":93004,"date":"2025-12-20T12:43:17","date_gmt":"2025-12-20T07:13:17","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=93004"},"modified":"2025-12-20T12:43:17","modified_gmt":"2025-12-20T07:13:17","slug":"what-do-period-cravings-mean-how-to-manage-it","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/","title":{"rendered":"\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092e\u0940\u0920\u093e \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923"},"content":{"rendered":"<div>\n<div class=\"standard-markdown grid-cols-1 grid gap-4 [&amp;_&gt;_*]:min-w-0 !gap-3.5\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u091a\u093e\u0928\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u093e \u0939\u0948? \u092f\u093e \u092b\u093f\u0930 \u0928\u092e\u0915\u0940\u0928 \u091a\u093f\u092a\u094d\u0938 \u0915\u0947 \u092c\u093f\u0928\u093e \u091a\u0948\u0928 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e? \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0940 \u092e\u0928\u092e\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u090f\u0915 \u092e\u0948\u0938\u0947\u091c \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0947\u0935\u0932 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0905\u0917\u0930 \u0906\u092a \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0947\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0905\u091a\u093e\u0928\u0915 \u0906\u092a\u0915\u094b \u091a\u0949\u0915\u0932\u0947\u091f \u092f\u093e \u091a\u093f\u092a\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u0907\u090f \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902\u0964<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928?<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93006 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-cravings-mean.jpg\" alt=\"what do period cravings mean\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-cravings-mean.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-cravings-mean-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-cravings-mean-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/images.contentstack.io\/v3\/assets\/bltcedd8dbd5891265b\/blt6492a5cd84efb549\/67c9d9a2809db00730b55fa8\/what-is-a-sweet-tooth-woman-eating-chocolate.jpg?q=70&amp;width=3840&amp;auto=webp\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0905\u0917\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u092e\u091d \u091c\u093e\u0907\u090f \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0938\u0916\u094d\u0924 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u090f\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0932\u0947\u0935\u0932 \u0917\u093f\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0949\u0915\u0932\u0947\u091f, \u0916\u093e\u0938\u0915\u0930 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902: <\/strong>\u091a\u0949\u0915\u0932\u0947\u091f \u0939\u092e\u0947\u0936\u093e \u0921\u093e\u0930\u094d\u0915 (70% \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094b\u0915\u094b) \u091a\u0941\u0928\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093e\u0932\u0915 \u0914\u0930 \u0915\u0947\u0932\u0947 \u092d\u0940 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0928\u092e\u0915\u0940\u0928 \u091a\u0940\u091c\u0947\u093c\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928?<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0905\u0917\u0930 \u0906\u092a \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c, \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u0905\u091a\u093e\u0930 \u0915\u0947 \u092c\u093f\u0928\u093e \u0930\u0939 \u0928\u0939\u0940\u0902 \u092a\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u092f\u0947 \u0938\u093e\u0907\u0928 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u092f\u093e \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u094d\u0932\u0921 \u0932\u0949\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092f\u0930\u0928 \u0932\u0947\u0935\u0932 \u0917\u093f\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0928\u092e\u0915 \u0915\u0947 \u091c\u0930\u093f\u090f \u0907\u0938\u0947 \u0915\u0902\u092a\u0928\u0938\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0935\u0949\u091f\u0930 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902: <\/strong> \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u00a0\u0928\u092e\u0915\u0940\u0928 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u0906\u092f\u0930\u0928-\u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u091c\u0948\u0938\u0947 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091a\u0941\u0915\u0902\u0926\u0930, \u0905\u0928\u093e\u0930 \u0914\u0930 \u0917\u0941\u0921\u093c \u0916\u093e\u090f\u0902\u0964 \u0905\u0917\u0930 \u0928\u092e\u0915\u0940\u0928 \u0939\u0940 \u0916\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u092e\u0916\u093e\u0928\u0947 \u092f\u093e \u0928\u091f\u094d\u0938 \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0915\u0947\u0915, \u092e\u093f\u0920\u093e\u0908, \u092f\u093e \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0906\u092a\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0924\u0941\u0930\u0902\u0924 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0940\u0920\u093e \u092e\u093e\u0902\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u094d\u0930\u0947\u0928 \u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 (happy hormone) \u0930\u093f\u0932\u0940\u091c\u093c \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0921 \u0905\u091a\u094d\u091b\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/strong> \u0905\u0917\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u094b \u0910\u0938\u093e \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0947\u0902, \u0924\u094b \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u0917\u0939 \u092b\u0932, \u0916\u091c\u0942\u0930, \u0936\u0939\u0926 \u092f\u093e \u0917\u0941\u0921\u093c \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u090f\u0902\u0964 \u0938\u094d\u092e\u0942\u0926\u0940 \u092f\u093e \u092b\u094d\u0930\u0942\u091f \u091a\u093e\u091f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0902 \u091c\u094b \u092a\u094b\u0937\u0923 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0939\u094b \u0924\u094b<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93007 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/how-to-manage-period-cravings.jpg\" alt=\"how to manage period cravings\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/how-to-manage-period-cravings.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/how-to-manage-period-cravings-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/how-to-manage-period-cravings-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/img.freepik.com\/free-photo\/young-woman-eating-pasta-cafe_1303-25263.jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u092a\u093e\u0938\u094d\u0924\u093e, \u092c\u094d\u0930\u0947\u0921, \u092a\u0930\u093e\u0920\u0947 \u092f\u093e \u091a\u093e\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b \u0930\u0939\u093e \u0939\u0948? \u092f\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0949\u0921\u0940 \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0925\u094b\u0921\u093c\u093e \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940\u091c\u093c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u094d\u0935\u093f\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0902\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/strong> \u0938\u093f\u0902\u092a\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (\u092e\u0948\u0926\u093e, \u091a\u0940\u0928\u0940) \u0915\u0940 \u091c\u0917\u0939 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u091c\u0948\u0938\u0947 \u0913\u091f\u094d\u0938, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0930\u093e\u0917\u0940 \u0914\u0930 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921 \u091a\u0941\u0928\u0947\u0902\u0964 \u092f\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092d\u0940 \u0938\u094d\u091f\u0947\u092c\u0932 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\u091a\u093f\u0915\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917?<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u0905\u0902\u0921\u0947, \u091a\u093f\u0915\u0928, \u0926\u093e\u0932 \u092f\u093e \u092a\u0928\u0940\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u092e\u0928? \u0905\u0917\u0930 \u0910\u0938\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091f\u093f\u0936\u0942 \u0932\u0949\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0938\u0947 \u0930\u093f\u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u094b\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/strong> \u0939\u0930 \u092e\u0940\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0926\u093e\u0932, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947, \u091a\u093f\u0915\u0928, \u092f\u093e \u092b\u093f\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0938\u094b\u0930\u094d\u0938 \u091c\u0948\u0938\u0947 \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e \u0914\u0930 \u0938\u094b\u092f\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0906\u092a\u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091c\u0930\u0942\u0930\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0905\u092c \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0910\u0938\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u094b\u0902, \u0924\u094b \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u092a\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/miro.medium.com\/v2\/resize:fit:1400\/1*uapUpimJyjvoHzhNK3M7Rw.jpeg\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u091a\u093e\u0928\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u093e \u0939\u0948? \u092f\u093e \u092b\u093f\u0930 \u0928\u092e\u0915\u0940\u0928 \u091a\u093f\u092a\u094d\u0938 \u0915\u0947 \u092c\u093f\u0928\u093e \u091a\u0948\u0928 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e? \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0940 \u092e\u0928\u092e\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u090f\u0915 \u092e\u0948\u0938\u0947\u091c \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0947\u0935\u0932 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u0948\u091f\u0930\u094d\u0928&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/\">Continue reading <span class=\"screen-reader-text\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092e\u0940\u0920\u093e \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":93005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55748],"tags":[56308,56305,56311,56315,56303,56314,56313,56302,56316,56304,56312,56306,56310,56309,56307],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902? \u0939\u0947\u0932\u094d\u0925 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u0930\u093e\u091c, \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u092e\u0948\u0928\u0947\u091c!<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u0947\u091c\u0930\u094d\u091f\u094d\u0938, \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u091c\u0902\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948? \u0907\u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u092c\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u091a\u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092e\u0940\u0920\u093e \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u0947\u091c\u0930\u094d\u091f\u094d\u0938, \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u091c\u0902\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948? \u0907\u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u092c\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u091a\u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/\" \/>\n<meta property=\"og:site_name\" content=\"All About Eve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/allaboutevein\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-20T07:13:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-craving-means.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ankita Bangwal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allabouteve_in\" \/>\n<meta name=\"twitter:site\" content=\"@allabouteve_in\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ankita Bangwal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/\"},\"author\":{\"name\":\"Ankita Bangwal\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/bd175c46856d8aeb19d3a892f28e9790\"},\"headline\":\"\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092e\u0940\u0920\u093e \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923\",\"datePublished\":\"2025-12-20T07:13:17+00:00\",\"dateModified\":\"2025-12-20T07:13:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/\"},\"wordCount\":11,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#organization\"},\"keywords\":[\"chocolate cravings during periods\",\"cravings during periods\",\"hormonal cravings during periods\",\"how to manage period cravings\",\"menstrual cravings\",\"menstrual cycle food cravings\",\"period appetite changes\",\"period cravings\",\"period cravings meaning\",\"period food cravings\",\"period hunger\",\"PMS cravings\",\"salty cravings during periods\",\"sweet cravings during periods\",\"why do period cravings happen\"],\"articleSection\":[\"\u0935\u0947\u0932\u0928\u0947\u0938\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/\",\"url\":\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/\",\"name\":\"\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902? \u0939\u0947\u0932\u094d\u0925 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u0930\u093e\u091c, \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u092e\u0948\u0928\u0947\u091c!\",\"isPartOf\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#website\"},\"datePublished\":\"2025-12-20T07:13:17+00:00\",\"dateModified\":\"2025-12-20T07:13:17+00:00\",\"description\":\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u0947\u091c\u0930\u094d\u091f\u094d\u0938, \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u091c\u0902\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948? \u0907\u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u092c\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u091a\u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0918\u0930\",\"item\":\"https:\/\/allabouteve.co.in\/hindi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092e\u0940\u0920\u093e \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#website\",\"url\":\"https:\/\/allabouteve.co.in\/hindi\/\",\"name\":\"All About Eve\",\"description\":\"Get the best and latest trends, things to do, tips for beauty and makeup, travel hacks, career advices for working women, women motivational stories, &amp; much more. Read our blog\",\"publisher\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#organization\"},\"alternateName\":\"All About Eve\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/allabouteve.co.in\/hindi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#organization\",\"name\":\"All About Eve\",\"alternateName\":\"All About Eve\",\"url\":\"https:\/\/allabouteve.co.in\/hindi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"All About Eve\"},\"image\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/allaboutevein\",\"https:\/\/twitter.com\/allabouteve_in\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/bd175c46856d8aeb19d3a892f28e9790\",\"name\":\"Ankita Bangwal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6f421dd7f45cc154b57f8a6fc81cce55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6f421dd7f45cc154b57f8a6fc81cce55?s=96&d=mm&r=g\",\"caption\":\"Ankita Bangwal\"},\"description\":\"Ankita likes scribbling quotes and phrases and writing poems. She loves hopping between cafes and giving food recommendations. She can be found binge-watching K-dramas every spare minute. When stressed, she unwinds by laughing at memes, watching classic movies, or doing anything that helps her chill.\",\"url\":\"https:\/\/allabouteve.co.in\/hindi\/author\/ankita-bangwal\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902? \u0939\u0947\u0932\u094d\u0925 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u0930\u093e\u091c, \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u092e\u0948\u0928\u0947\u091c!","description":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u0947\u091c\u0930\u094d\u091f\u094d\u0938, \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u091c\u0902\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948? \u0907\u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u092c\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u091a\u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/","og_locale":"en_US","og_type":"article","og_title":"\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092e\u0940\u0920\u093e \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923","og_description":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u0947\u091c\u0930\u094d\u091f\u094d\u0938, \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u091c\u0902\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948? \u0907\u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u092c\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u091a\u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0964","og_url":"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/","og_site_name":"All About Eve","article_publisher":"https:\/\/www.facebook.com\/allaboutevein","article_published_time":"2025-12-20T07:13:17+00:00","og_image":[{"width":750,"height":450,"url":"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/what-do-period-craving-means.jpg","type":"image\/jpeg"}],"author":"Ankita Bangwal","twitter_card":"summary_large_image","twitter_creator":"@allabouteve_in","twitter_site":"@allabouteve_in","twitter_misc":{"Written by":"Ankita Bangwal","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/#article","isPartOf":{"@id":"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/"},"author":{"name":"Ankita Bangwal","@id":"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/bd175c46856d8aeb19d3a892f28e9790"},"headline":"\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092e\u0940\u0920\u093e \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923","datePublished":"2025-12-20T07:13:17+00:00","dateModified":"2025-12-20T07:13:17+00:00","mainEntityOfPage":{"@id":"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/"},"wordCount":11,"commentCount":0,"publisher":{"@id":"https:\/\/allabouteve.co.in\/hindi\/#organization"},"keywords":["chocolate cravings during periods","cravings during periods","hormonal cravings during periods","how to manage period cravings","menstrual cravings","menstrual cycle food cravings","period appetite changes","period cravings","period cravings meaning","period food cravings","period hunger","PMS cravings","salty cravings during periods","sweet cravings during periods","why do period cravings happen"],"articleSection":["\u0935\u0947\u0932\u0928\u0947\u0938"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/","url":"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/","name":"\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902? \u0939\u0947\u0932\u094d\u0925 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u0930\u093e\u091c, \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u092e\u0948\u0928\u0947\u091c!","isPartOf":{"@id":"https:\/\/allabouteve.co.in\/hindi\/#website"},"datePublished":"2025-12-20T07:13:17+00:00","dateModified":"2025-12-20T07:13:17+00:00","description":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u0947\u091c\u0930\u094d\u091f\u094d\u0938, \u091a\u093f\u092a\u094d\u0938 \u092f\u093e \u091c\u0902\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948? \u0907\u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u092c\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u091a\u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0964","breadcrumb":{"@id":"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/allabouteve.co.in\/hindi\/what-do-period-cravings-mean-how-to-manage-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0918\u0930","item":"https:\/\/allabouteve.co.in\/hindi\/"},{"@type":"ListItem","position":2,"name":"\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092e\u0940\u0920\u093e \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923"}]},{"@type":"WebSite","@id":"https:\/\/allabouteve.co.in\/hindi\/#website","url":"https:\/\/allabouteve.co.in\/hindi\/","name":"All About Eve","description":"Get the best and latest trends, things to do, tips for beauty and makeup, travel hacks, career advices for working women, women motivational stories, &amp; much more. Read our blog","publisher":{"@id":"https:\/\/allabouteve.co.in\/hindi\/#organization"},"alternateName":"All About Eve","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allabouteve.co.in\/hindi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/allabouteve.co.in\/hindi\/#organization","name":"All About Eve","alternateName":"All About Eve","url":"https:\/\/allabouteve.co.in\/hindi\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"All About Eve"},"image":{"@id":"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/allaboutevein","https:\/\/twitter.com\/allabouteve_in"]},{"@type":"Person","@id":"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/bd175c46856d8aeb19d3a892f28e9790","name":"Ankita Bangwal","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allabouteve.co.in\/hindi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6f421dd7f45cc154b57f8a6fc81cce55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f421dd7f45cc154b57f8a6fc81cce55?s=96&d=mm&r=g","caption":"Ankita Bangwal"},"description":"Ankita likes scribbling quotes and phrases and writing poems. She loves hopping between cafes and giving food recommendations. She can be found binge-watching K-dramas every spare minute. When stressed, she unwinds by laughing at memes, watching classic movies, or doing anything that helps her chill.","url":"https:\/\/allabouteve.co.in\/hindi\/author\/ankita-bangwal\/"}]}},"_links":{"self":[{"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/posts\/93004"}],"collection":[{"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/users\/236"}],"replies":[{"embeddable":true,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/comments?post=93004"}],"version-history":[{"count":1,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/posts\/93004\/revisions"}],"predecessor-version":[{"id":93008,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/posts\/93004\/revisions\/93008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/media\/93005"}],"wp:attachment":[{"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/media?parent=93004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/categories?post=93004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allabouteve.co.in\/hindi\/wp-json\/wp\/v2\/tags?post=93004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}