{"id":92907,"date":"2025-12-09T16:18:07","date_gmt":"2025-12-09T10:48:07","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=92907"},"modified":"2025-12-09T17:58:25","modified_gmt":"2025-12-09T12:28:25","slug":"rice-water-benefits-for-skin-and-hair-how-to-make-at-home","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/rice-water-benefits-for-skin-and-hair-how-to-make-at-home\/","title":{"rendered":"Rice Water Benefits: \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u0939\u0947\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u091c\u093f\u0915\u0932 \u091f\u0949\u0928\u093f\u0915 \u0939\u0948 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940, \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0924\u0948\u092f\u093e\u0930"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u091c\u093f\u0938 \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u092c\u0947\u0915\u093e\u0930 \u0938\u092e\u091d\u0915\u0930 \u092b\u0947\u0902\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u091f\u0949\u0928\u093f\u0915 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948? \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0924\u094b \u090f\u0915 \u0928\u0939\u0940\u0902 \u0915\u0908 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u092a\u093e\u0928 \u0914\u0930 \u0915\u094b\u0930\u093f\u092f\u093e \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0932\u0902\u092c\u0947, \u0918\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0930\u093e\u091c \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0940 \u091b\u093f\u092a\u093e \u0939\u0948\u0964 \u092f\u0939 Ancient \u092c\u094d\u092f\u0942\u091f\u0940 \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092e\u0936\u0939\u0942\u0930 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0932\u0947\u0916 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092f\u0939 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 Use \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/p>\n<h2>\u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948 \u0916\u093e\u0938?<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92909 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/why-is-rice-water-special.jpg\" alt=\"why is rice water special\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/why-is-rice-water-special.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/why-is-rice-water-special-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/why-is-rice-water-special-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/1955\/files\/Cover_Photo_100_PURE_We_re_Totally_Addicted_to_Rice_Water._Here_s_Why_You_Should_Be_Too.jpg?v=1708322068\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>\u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u092e\u0947\u0902 Inositol \u0928\u093e\u092e \u0915\u093e \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2>\n<h3>1. \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u0928\u093f\u0916\u0930\u0940 \u0924\u094d\u0935\u091a\u093e<\/h3>\n<p>\u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0949\u092b\u094d\u091f \u0914\u0930 \u0938\u094d\u092e\u0942\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u093e\u0907\u0928 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0930\u0902\u0917 \u0938\u093e\u092b \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923<\/h3>\n<p>\u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u0928 \u0932\u093e\u0907\u0928\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092b\u094d\u0930\u0940-\u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091c\u0935\u093e\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>3. \u0938\u0928\u092c\u0930\u094d\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924<\/h3>\n<p>\u0905\u0917\u0930 \u0924\u094d\u0935\u091a\u093e \u0927\u0942\u092a \u0938\u0947 \u091d\u0941\u0932\u0938 \u0917\u0908 \u0939\u0948, \u0924\u094b \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928\u0947\u091a\u0941\u0930\u0932 \u0938\u0942\u0926\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>4. \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0914\u0930 \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940<\/h3>\n<p>\u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092a\u094b\u0930\u094d\u0938 \u0915\u094b \u091f\u093e\u0907\u091f \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>5. \u0911\u092f\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0911\u092f\u0932\u0940 \u0938\u094d\u0915\u093f\u0928 \u0939\u0948, \u0924\u094b \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u0928\u0947\u091a\u0941\u0930\u0932 \u091f\u094b\u0928\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915\u094d\u0938\u0947\u0938 \u0911\u092f\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92910 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/rice-water-benefits-for-hair.jpg\" alt=\"rice water benefits for hair\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/rice-water-benefits-for-hair.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/rice-water-benefits-for-hair-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/rice-water-benefits-for-hair-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/media.assettype.com\/freepressjournal\/2023-08\/4e43ef8e-d5da-463f-8d39-d7b0b208d769\/Jugaad_Easy_hacks_shinier_hair_main.jpg?rect=0%2C0%2C3900%2C2194&amp;w=1200&amp;auto=format%2Ccompress&amp;ogImage=true\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<h3>1. \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0924\u0947\u091c \u0915\u0930\u0947<\/h3>\n<p>\u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u090f \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u094b \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>2. \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u090f<\/h3>\n<p>Inositol \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091f\u0942\u091f\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u092c\u093e\u0932 \u0938\u094d\u092e\u0942\u0925 \u0914\u0930 \u0936\u093e\u0907\u0928\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>3. \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e<\/h3>\n<p>\u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0902\u0917\u0938 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>4. \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0909\u0932\u091d\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u090f<\/h3>\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0930\u094d\u092b\u0947\u0938 \u0915\u094b \u0938\u094d\u092e\u0942\u0926 \u092c\u0928\u093e\u0915\u0930 \u092f\u0939 \u0909\u0932\u091d\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u093e\u0932 \u092d\u0940 \u0938\u0949\u092b\u094d\u091f \u0914\u0930 \u092e\u0948\u0928\u0947\u091c\u0947\u092c\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>5. \u0938\u094d\u092a\u094d\u0932\u093f\u091f \u090f\u0902\u0921\u094d\u0938 \u0915\u092e \u0915\u0930\u0947<\/h3>\n<p>\u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0926\u094b \u092e\u0941\u0902\u0939\u0947\u092a\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0918\u0930 \u092a\u0930 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/h2>\n<h3>\u0935\u093f\u0927\u093f-1: \u0938\u0940\u0927\u093e \u0924\u0930\u0940\u0915\u093e (Soaking Method)<\/h3>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<ul>\n<li>\u0906\u0927\u093e \u0915\u092a \u091a\u093e\u0935\u0932 (\u0915\u094b\u0908 \u092d\u0940 \u091a\u093e\u0935\u0932 \u0932\u0947\u0902- \u0938\u092b\u0947\u0926, \u092c\u093e\u0938\u092e\u0924\u0940, \u092f\u093e \u092c\u094d\u0930\u093e\u0909\u0928)<\/li>\n<li>2-3 \u0915\u092a \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n<p><strong>\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e:<\/strong><\/p>\n<ol>\n<li>\u091a\u093e\u0935\u0932 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 2-3 \u092c\u093e\u0930 \u0927\u094b \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u0927\u0942\u0932-\u092e\u093f\u091f\u094d\u091f\u0940 \u0938\u093e\u092b \u0939\u094b \u091c\u093e\u090f\u0964<\/li>\n<li>\u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0927\u0941\u0932\u0947 \u0939\u0941\u090f \u091a\u093e\u0935\u0932 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u091a\u093e\u0935\u0932 \u0915\u094b 30 \u092e\u093f\u0928\u091f \u0938\u0947 1 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u0905\u092c \u091a\u093e\u0935\u0932 \u0915\u094b \u092e\u0938\u0932\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928 \u0932\u0947\u0902\u0964<\/li>\n<li>\u092f\u0939 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948! \u0907\u0938\u0947 \u090f\u0915 \u0938\u093e\u092b \u092c\u094b\u0924\u0932 \u092e\u0947\u0902 \u0930\u0916 \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u0936\u0947\u0932\u094d\u092b \u0932\u093e\u0907\u092b:<\/strong> \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 4-5 \u0926\u093f\u0928 \u0924\u0915 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0935\u093f\u0927\u093f 2: \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 (Fermented Rice Water)<\/h3>\n<p>\u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0938\u0947 \u0914\u0930 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e:<\/strong><\/p>\n<ol>\n<li>\u091c\u0948\u0938\u0947 \u0906\u092a\u0928\u0947 \u0935\u093f\u0927\u093f 1 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u093f\u092f\u093e \u0939\u0948, \u0920\u0940\u0915 \u0935\u0948\u0938\u0947 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938\u0947 \u0930\u0942\u092e \u091f\u0947\u0902\u092a\u0930\u0947\u091a\u0930 \u092a\u0930 24-48 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u091c\u092c \u092a\u093e\u0928\u0940 \u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u0916\u091f\u094d\u091f\u0940 \u0917\u0902\u0927 \u0906\u0928\u0947 \u0932\u0917\u0947, \u092e\u0924\u0932\u092c \u092f\u0939 \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n<li>\u0905\u092c \u0907\u0938\u0947 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0930\u0941\u0915 \u091c\u093e\u090f\u0964 \u0920\u0902\u0921\u093e \u0915\u0930\u0915\u0947 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92912 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/ways-to-use-rice-water.jpg\" alt=\"ways to use rice water\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/ways-to-use-rice-water.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/ways-to-use-rice-water-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/ways-to-use-rice-water-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\">Image <a href=\"https:\/\/www.treehugger.com\/thmb\/0k5Hb8ddidwzZVS444fhE5oCEYY=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/1-9142ffcc707b470497f2b84f374ee632.jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<h3>\u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917<\/h3>\n<p><strong>1. \u092b\u0947\u0938 \u091f\u094b\u0928\u0930 \u0915\u0940 \u0924\u0930\u0939<\/strong><\/p>\n<ul>\n<li>\u091a\u0947\u0939\u0930\u093e \u0927\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0930\u0941\u0908 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0942\u0930\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\n<li>20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n<li>\u092b\u093f\u0930 \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902 \u092f\u093e \u0910\u0938\u0947 \u0939\u0940 \u0938\u0942\u0916\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><strong>2. \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915<\/strong><\/p>\n<ul>\n<li>2 \u091a\u092e\u094d\u092e\u091a \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940<\/li>\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926<\/li>\n<li>\u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u092e\u0941\u0932\u094d\u0924\u093e\u0928\u0940 \u092e\u093f\u091f\u094d\u091f\u0940 \u0938\u092d\u0940 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964 15-20 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><strong>3. \u092b\u0947\u0938 \u0935\u0949\u0936<\/strong><\/p>\n<ul>\n<li>\u0938\u0941\u092c\u0939 \u091a\u0947\u0939\u0930\u093e \u0927\u094b\u0924\u0947 \u0938\u092e\u092f \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091a\u0947\u0939\u0930\u093e \u0927\u094b\u090f\u0902\u0964<\/li>\n<li>\u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917<\/h3>\n<p><strong>1. \u0939\u0947\u092f\u0930 \u0930\u093f\u0928\u094d\u0938<\/strong><\/p>\n<ul>\n<li>\u0936\u0948\u092e\u094d\u092a\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>5-10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092b\u093f\u0930 \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<li>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><strong>2. \u0939\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u0915<\/strong><\/p>\n<ul>\n<li>\u0906\u0927\u093e \u0915\u092a \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940<\/li>\n<li>2 \u091a\u092e\u094d\u092e\u091a \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932<\/li>\n<li>1 \u091a\u092e\u094d\u092e\u091a \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0947\u0932 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0938\u093f\u0930\u094b\u0902 \u0924\u0915 \u0932\u0917\u093e\u090f\u0902\u0964 30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><strong>3. \u0932\u0940\u0935-\u0907\u0928 \u0915\u0902\u0921\u0940\u0936\u0928\u0930<\/strong><\/p>\n<ul>\n<li>\u092a\u0924\u0932\u0947 \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094d\u092a\u094d\u0930\u0947 \u092c\u094b\u0924\u0932 \u092e\u0947\u0902 \u092d\u0930\u0947\u0902\u0964<\/li>\n<li>\u0927\u0941\u0932\u0947 \u0939\u0941\u090f \u0917\u0940\u0932\u0947 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u0916\u0928\u0947 \u0926\u0947\u0902 (\u0927\u094b\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902)\u0964<\/li>\n<\/ul>\n<p><strong>4. \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f<\/strong><\/p>\n<ul>\n<li>\u0930\u0941\u0908 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u0938\u0940\u0927\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\n<li>15-20 \u092e\u093f\u0928\u091f \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092b\u093f\u0930 \u0936\u0948\u092e\u094d\u092a\u0942 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0930\u093e\u0907\u0938 \u0935\u0949\u091f\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 \u092a\u0948\u091a \u091f\u0947\u0938\u094d\u091f \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0939\u092e\u0947\u0902\u0936\u093e \u0924\u093e\u091c\u093e \u092f\u093e \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/www.thepinkfoundry.com\/cdn\/shop\/articles\/The_top_5-10_benefits_of_rice_water_on_face.webp?v=1744716427&amp;width=2048\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u091c\u093f\u0938 \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u092c\u0947\u0915\u093e\u0930 \u0938\u092e\u091d\u0915\u0930 \u092b\u0947\u0902\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u091f\u0949\u0928\u093f\u0915 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948? \u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0924\u094b \u090f\u0915 \u0928\u0939\u0940\u0902 \u0915\u0908 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u092a\u093e\u0928 \u0914\u0930 \u0915\u094b\u0930\u093f\u092f\u093e \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/rice-water-benefits-for-skin-and-hair-how-to-make-at-home\/\">Continue reading <span class=\"screen-reader-text\">Rice Water Benefits: \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u0939\u0947\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u091c\u093f\u0915\u0932 \u091f\u0949\u0928\u093f\u0915 \u0939\u0948 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940, \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0924\u0948\u092f\u093e\u0930<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":92908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55242,55238],"tags":[56132,4177,6379,56133,56134,56130,56136,56135,4030,24807,56131],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u0941\u0928\u0915\u0930 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0940 \u0939\u0948\u0930\u093e\u0928, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0947 \u0932\u0917\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e!<\/title>\n<meta name=\"description\" content=\"\u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0924\u094b \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u090f\u0915-\u0906\u0927\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0917\u0947\u0964 \u0906\u0907\u090f \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allabouteve.co.in\/hindi\/rice-water-benefits-for-skin-and-hair-how-to-make-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rice Water Benefits: \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u0939\u0947\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u091c\u093f\u0915\u0932 \u091f\u0949\u0928\u093f\u0915 \u0939\u0948 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940, \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0924\u0948\u092f\u093e\u0930\" \/>\n<meta property=\"og:description\" content=\"\u091a\u093e\u0935\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0924\u094b \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u090f\u0915-\u0906\u0927\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0917\u0947\u0964 \u0906\u0907\u090f \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allabouteve.co.in\/hindi\/rice-water-benefits-for-skin-and-hair-how-to-make-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"All About Eve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/allaboutevein\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-09T10:48:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T12:28:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/12\/rice-water-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ankita Bangwal\" \/>\n<meta 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\u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u0939\u0947\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u091c\u093f\u0915\u0932 \u091f\u0949\u0928\u093f\u0915 \u0939\u0948 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940, \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0924\u0948\u092f\u093e\u0930\",\"datePublished\":\"2025-12-09T10:48:07+00:00\",\"dateModified\":\"2025-12-09T12:28:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/rice-water-benefits-for-skin-and-hair-how-to-make-at-home\/\"},\"wordCount\":39,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/allabouteve.co.in\/hindi\/#organization\"},\"keywords\":[\"fermented rice water\",\"hair care at home\",\"hair care tips\",\"how to make rice water at home\",\"how to use rice water\",\"rice water benefits\",\"rice water for glowing skin\",\"rice water for hair growth\",\"skin 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