{"id":92725,"date":"2025-11-21T13:21:58","date_gmt":"2025-11-21T07:51:58","guid":{"rendered":"https:\/\/allabouteve.co.in\/hindi\/?p=92725"},"modified":"2025-11-21T15:59:35","modified_gmt":"2025-11-21T10:29:35","slug":"haldi-kali-mirch-ke-fayde-what-happens-when-you-have-turmeric-and-black-pepper-in-the-morning","status":"publish","type":"post","link":"https:\/\/allabouteve.co.in\/hindi\/haldi-kali-mirch-ke-fayde-what-happens-when-you-have-turmeric-and-black-pepper-in-the-morning\/","title":{"rendered":"\u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0938\u0941\u092c\u0939 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u090f\u0915 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e? \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u092c\u0926\u0932\u093e\u0935"},"content":{"rendered":"<p>\u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u093e\u0932\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0938 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 2 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u094b \u0939\u0940 \u0932\u0940\u091c\u093f\u090f, \u091c\u093f\u0928\u0915\u0947 \u0915\u0908 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0940, \u091c\u094b \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902\u0964 \u092f\u0947 \u0926\u094b \u092e\u0938\u093e\u0932\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u092e \u0939\u0940 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u094b\u091a\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092c\u0939 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u090f\u0915 \u090f\u0915-\u0938\u093e\u0925 \u0932\u0947\u0902\u0917\u0947, \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?<\/p>\n<p>\u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948? \u0938\u0940\u092e\u093e \u0938\u093f\u0902\u0939 \u0921\u093e\u0907\u091f \u090f\u0902\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0937\u0928 \u0915\u094d\u0932\u0940\u0928\u093f\u0915 \u0915\u0940 \u092b\u093e\u0909\u0902\u0921\u0930 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0940\u092e\u093e \u0938\u093f\u0902\u0939 \u0928\u0947 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e\u0964 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092f\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n<h2>\u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u090f\u0915 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92727 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/what-happens-when-you-have-turmeric-and-black-pepper.jpg\" alt=\"what happens when you have turmeric and black pepper\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/what-happens-when-you-have-turmeric-and-black-pepper.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/what-happens-when-you-have-turmeric-and-black-pepper-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/what-happens-when-you-have-turmeric-and-black-pepper-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/sc02.alicdn.com\/kf\/H030160990f844f1ea0983b7df4ebd451p.png\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>\u0906\u092a\u0915\u093e \u092d\u0940 \u092f\u0939\u0940 \u0938\u0935\u093e\u0932 \u0939\u094b\u0917\u093e! \u0926\u0930\u0905\u0938\u0932, \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u0947 \u0905\u092c\u094d\u0938\u0949\u0930\u094d\u092c\u0936\u0928 \u0915\u094b \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u093e\u0907\u092a\u0947\u0930\u093f\u0928 \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0932\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 Detox \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u092b\u093e\u092f\u0926\u0947? (Benefits of Turmeric and Black Pepper )<\/h2>\n<h3>1. \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0905\u092c\u094d\u0938\u0949\u0930\u094d\u092c \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0917\u0920\u093f\u092f\u093e, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0949\u0921\u0940 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e\u092b\u0940 \u0930\u093e\u0939\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u0915\u0930\u0924\u093e \u0939\u0948 \u092e\u091c\u092c\u0942\u0924<\/h3>\n<p>\u0938\u0941\u092c\u0939 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0932\u0947\u0928\u093e \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0917\u0932\u093e \u0926\u0930\u094d\u0926, \u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940 \u092f\u093e \u091c\u0941\u0915\u093e\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>3. \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u0947\u091c<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92728 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/turmeric-black-pepper-benefits.jpg\" alt=\"turmeric-black pepper benefits\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/turmeric-black-pepper-benefits.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/turmeric-black-pepper-benefits-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/turmeric-black-pepper-benefits-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Image <a href=\"https:\/\/images.hindustantimes.com\/img\/2021\/09\/02\/550x309\/poor_digestion_thumb_1630585418384_1630585427784.jpg\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<p>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0906\u092a\u0915\u0947 \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u092e\u093f\u0932\u0915\u0930 \u0917\u0948\u0938, \u0905\u092a\u091a \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0939\u0947\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0939\u0948 \u0938\u0939\u0940?<\/h2>\n<ul>\n<li>1 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940<\/li>\n<li>\u00bd \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940<\/li>\n<li>\u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n<\/ul>\n<p>\u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u092e\u0947\u0936\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92729 aligncenter\" src=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/who-should-not-take-turmeric-and-black-pepper.jpg\" alt=\"who should not take turmeric and black pepper\" width=\"600\" height=\"400\" srcset=\"https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/who-should-not-take-turmeric-and-black-pepper.jpg 600w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/who-should-not-take-turmeric-and-black-pepper-300x200.jpg 300w, https:\/\/allabouteve.co.in\/hindi\/wp-content\/uploads\/2025\/11\/who-should-not-take-turmeric-and-black-pepper-390x260.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\">Image <a href=\"https:\/\/gipartnersofil.com\/wp-content\/uploads\/2025\/07\/sick-millennial-lady-white-top-suffering-from-abdominal-pain-1024x683.webp\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u0932\u094d\u0938\u0930 \u0939\u0948\u0964 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u091c\u0932\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0924\u0940\u0916\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u092c \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a \u092c\u094d\u0932\u0921- \u0925\u093f\u0928\u0930 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0928 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0932\u0940 \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0938\u0947 \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u0947\u0932\u094d\u0925 \u092c\u0942\u0938\u094d\u091f\u0930 \u0906\u092a\u0915\u094b \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0924\u092d\u0940 \u0905\u0917\u0930 \u0906\u092a \u0909\u0938\u0947 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902\u0964<\/p>\n<p>\u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0940\u092e\u093e \u0938\u093f\u0902\u0939 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a <a href=\"https:\/\/www.nutritionistseemasingh.com\/\" target=\"_blank\" rel=\"noopener\">\u092f\u0939\u093e\u0902<\/a> \u0938\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/p>\n<p>\u092b\u0940\u091a\u0930\u094d\u0921 \u0907\u092e\u0947\u091c <a href=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/turmeric-and-black-pepper-1296x728-feature.jpg?w=1155&amp;h=1528\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u0930\u094d\u0938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u093e\u0932\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0938 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 2 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u094b \u0939\u0940 \u0932\u0940\u091c\u093f\u090f, \u091c\u093f\u0928\u0915\u0947 \u0915\u0908 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0940, \u091c\u094b \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902\u0964 \u092f\u0947 \u0926\u094b \u092e\u0938\u093e\u0932\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947&hellip; <a class=\"more-link\" href=\"https:\/\/allabouteve.co.in\/hindi\/haldi-kali-mirch-ke-fayde-what-happens-when-you-have-turmeric-and-black-pepper-in-the-morning\/\">Continue reading <span class=\"screen-reader-text\">\u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0938\u0941\u092c\u0939 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u090f\u0915 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e? \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u092c\u0926\u0932\u093e\u0935<\/span><\/a><\/p>\n","protected":false},"author":236,"featured_media":92726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55748,55753],"tags":[55827,655,55833,55832,2889,55826,55825,55828,55830,55829,55831,55835,55834],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0906\u092a \u092d\u0940 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0915\u0930\u0947\u0902 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932!<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u093f\u0924\u0928\u0947 \u0938\u093e\u0930\u0947 \u0939\u0948\u0902? \u0907\u0938\u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allabouteve.co.in\/hindi\/haldi-kali-mirch-ke-fayde-what-happens-when-you-have-turmeric-and-black-pepper-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0938\u0941\u092c\u0939 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u090f\u0915 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e? \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u092c\u0926\u0932\u093e\u0935\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u093f\u0924\u0928\u0947 \u0938\u093e\u0930\u0947 \u0939\u0948\u0902? \u0907\u0938\u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f 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