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Trying to Lose Weight? Six Tips that Actually Work

Your birthday. Your best friend’s wedding. Your much-awaited beach vacation. Missed all the ..

Girls Who Lift – Instagram Stars Share Pro Tips for Heavy Weight Training

First things first! Lifting weights will not make you bulky and masculine, girls. If anything, ..

7 Basic Gym Etiquette To Follow This Summer

If you are a regular gym-goer, you'll see more people working indoors now as the weather gets h..

Why Sugar Detoxing Is The New ‘Quitting Carbs’ (And How To Do It)

Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream af..

7 Cool Apps That Will Help You Manage Your Fitness Resolutions

It's only the second month of 2018 and if you are already finding it difficult to keep up with ..

7 Things No One Tells You About Jogging

New forms of exercises are always coming up, but jogging has withstood all the trends. There ar..

Cardios That Won’t Hurt Your Knee – Workouts For Over 40

When you hit the age where you’re low on strength and stamina you need to alter your workout ..

What Causes Leg Cramps and How To Deal With Them?

Leg cramps are everyone's worst nightmare. It can be a cramp that wakes you up at night or a cr..

8 Workouts You Can Do Indoors When It’s Raining Outside

Skipped your morning run yet again because it’s raining outside? Don’t let the monsoon be a..

Say Goodbye to Love Handles with this 10 Minute Workout Challenge

There's really not a lot to love about love handles. They make your dress bulge in odd places a..

Pack Your Diet With These Fat Burning Foods

You don’t have to go on a crash diet to lose weight. A healthy diet is the trick to a healthy..

Raid Your Pantry For These Natural Whey Protein Supplements

Who doesn't dream of having a fit and lean body that would make others envious? If you are int..

Simple Exercises To Get Strong Toned Arms

Toning your arms can be as challenging as building muscle. However, a well-built body without t..