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10 Quick Steps To Get A Killer Bikini Body For The Summer

Everywhere you look, there are workouts, diets and cleanses which claim to help lose all the wi..

Benefits Of Low Impact Training And Workouts That Will Make You Give Up HIIT

HIIT, or high impact intensive training, has been the rage at gyms for a couple of years now. G..

How To Reverse Type 2 Diabetes: 5 Simple Steps That Can Make A Big Impact On Your Health

Everyone thinks Type 2 diabetes is a permanent condition, one that will stay with you for the r..

4 Situations That Prove You’re Carrying Karmic Backlog And How To Get Rid Of It

Have you ever wondered why you’re plagued with a particular problem? Have you ever asked your..

Hit Refresh In 2019: Cleanse Your Mind, Body And Soul With This Workshop

A complete cleanse sounds nearly impossible, doesn’t it? It’s really not though. There are ..

5 Reasons Why Ghee Should Be Your BFF This Winter

We love the winter. In a country that mostly deals with heat and stifling temperatures, cold we..

Stress Leading To Health Problems? Find A Permanent Cure At This Ayurveda Workshop

Many of us suffer from health problems induced by stress and anxiety. Stress, and the illnesses..

Did You Know This Indian Superfood Can Cure Constipation, Aid Weight Loss, And Protect Your Teeth?

It can help you manage cholesterol, lower blood pressure, keep your weight in check, fix consti..

Yoga for Weight Loss – All You Need to Know

It strengthens your core. It makes your body agile. It aligns your body with your mind and soul..

Lose That Double Chin With These 4 Facial Yoga Asanas

Trying to lose that holiday fat? You can work your way through hiding the winter weight gain bu..

SKIP THE CAFFEINE – 3 YOGA POSES TO WAKE YOU UP

An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a prod..

Why Pilates Is The Best Exercise For PCOS

PCOS, or poly cystic ovary syndrome, is quite common these days. What's uncommon is the underst..

Who Said Pilates Can Only be Done Using Fancy Equipment?

You don't always need hefty equipment to reap the mental and physical benefits of Pilates. Th..

5 Yoga Asanas That Will Help You Start Your Day Right

Start your day calm, collected and composed. Foster an inner shift from life’s daily routine ..