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4 Situations That Prove You’re Carrying Karmic Backlog And How To Get Rid Of It

Have you ever wondered why you’re plagued with a particular problem? Have you ever asked your..

Hit Refresh In 2019: Cleanse Your Mind, Body And Soul With This Workshop

A complete cleanse sounds nearly impossible, doesn’t it? It’s really not though. There are ..

5 Reasons Why Ghee Should Be Your BFF This Winter

We love the winter. In a country that mostly deals with heat and stifling temperatures, cold we..

Stress Leading To Health Problems? Find A Permanent Cure At This Ayurveda Workshop

Many of us suffer from health problems induced by stress and anxiety. Stress, and the illnesses..

Did You Know This Indian Superfood Can Cure Constipation, Aid Weight Loss, And Protect Your Teeth?

It can help you manage cholesterol, lower blood pressure, keep your weight in check, fix consti..

Yoga for Weight Loss – All You Need to Know

It strengthens your core. It makes your body agile. It aligns your body with your mind and soul..

Lose That Double Chin With These 4 Facial Yoga Asanas

Trying to lose that holiday fat? You can work your way through hiding the winter weight gain bu..

SKIP THE CAFFEINE – 3 YOGA POSES TO WAKE YOU UP

An energizing yoga session can be as stimulating as a shot of caffeine to set you up for a prod..

Why Pilates Is The Best Exercise For PCOS

What do you do when the doctor tells you that you have poly cystic ovaries? You can either lea..

Who Said Pilates Can Only be Done Using Fancy Equipment?

You don't always need hefty equipment to reap the mental and physical benefits of Pilates. Th..

5 Yoga Asanas That Will Help You Start Your Day Right

Start your day calm, collected and composed. Foster an inner shift from life’s daily routine ..