A while ago, television actress Jasmine Bhasin opened up about having corneal damage due to overwearing contact lenses. This news brought to light why it is crucial to pay attention to contact lens hygiene. The eyes are one of the most sensitive parts of the body, so taking good care of them is doubly important. If you are someone who wears contact lenses often, here are a few ways in which you can protect your eyes from damage.

Remove lenses before sleeping

You don’t sleep with your glass on now, do you? So, why would you sleep with your contact lenses on? It might be tempting to wake up without blurry vision, but sleeping with your lenses could lead to dry eyes, and wearing your contact lenses overnight can cause a lot of damage.

Use recommended cleaning solutions

Only use lens cleaning solutions recommended by eye care professionals. Don’t use tap water or DIY solutions to clean your lenses. It will only lead to infection and contamination of the eyes. Also, make sure that you don’t use expired lens solutions as they increase the risk of eye infections.

Hydrate your eyes

Hydrate your eyes regularly with rewetting drops, especially if you experience dryness or discomfort while wearing the lenses. And even if you don’t wear lenses, it is a good idea to use eye drops to deal with dry eyes.

Handle lenses with clean hands

Thoroughly clean your hands with soap and water whenever you handle your contact lenses. It ensures that your eyes stay bacteria and contaminant-free.

Give your eyes a break from the lenses

I get it; you love wearing coloured lenses or maybe enjoy not wearing glasses. But don’t wear your contact lenses for too long at a stretch. Your eyes also need a little break sometimes.

Get regular eye checkups

Making an annual visit to the doctor might seem like a big pain, but get regular eye checkups. You need to ensure your lenses fit properly, update your prescription if required, and address any eye-related issues you may have.

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