Most of us are used to having a hot cup of tea or coffee in the morning. But, do these beverages really help us? Is there any alternative to beverages laden with caffeine in the mornings? The answer is yes! You can switch to a cold-pressed juice. Wondering how it’s different from a canned juice you buy off the shelf?

Canned juices have a limited shelf life. They are laden with preservatives and other additives which substantially reduce their nutritional value. Fresh pressed juices have benefits that caffeinated beverages and canned juices do not have. Here are a few to convince you to make the switch to cold-pressed juices.

1. Will give you energy for the day ahead

Having a glass of cold-pressed juice gives us a lot of energy that sees us through the rest of the day. You can say that these juices are storehouses of energy. So, whether it is beetroot juice or the juice of an orange, be assured that you won’t fall short of energy the entire day. Cold-pressed juice is easily absorbed in the blood and this rapid absorption does the trick. Much of our tiredness comes from artificial substances such as caffeine and additives. Our body spends a lot of energy in absorbing these substances which contributes to the tiredness.

2. Releases toxins from your body early in the morning

The effect of rapidly absorbed juices on our digestive systems is astonishing. Toxic materials that we have been storing inside us get drained out with these juices. And to be toxin-free in the morning makes for a great start to the day.

3. Your daily glow-up!

When your body detoxifies, your skin gets a beautiful, healthy glow since most of these toxins manifest themselves in our skin, hair, and eyes. So, what are you waiting for? Junk those fairness creams and reach for a cold-pressed juice.

4. No more anxiety pangs

Strong coffee or tea in the morning will definitely refresh us for a while, but the caffeine also increases anxiety levels. As a result, we are easily alarmed at various events, and we tend to react more than respond. Researchers say that long periods of caffeine consumption may affect our blood pressure and heart rate. Freshly pressed juices, on the other hand, soothe the body, mind, and temperament.

Related: Why You Should Go Caffeine-Free At Least Once In Your Life

5. Keep your weight in check

Do you know that freshly pressed juices also help us in weight control? The most popular beverages often contain substances like dissolved sugar that converts into harmful fat. Juices, on the other hand, are easily absorbed in the blood and they don’t add to your body weight.

6. Get your nutrition for the day

Freshly pressed juices are a great source of nutrients like manganese, calcium, sodium, iron, and many other salts. Doctors say that these minerals help us in maintaining the right pH balance. Muscular cramps, which are so common for athletes, are a result of the deficiency of manganese and potassium. Unless you get a daily morning dose of these nutrients, the problem of cramps will not go away. And cold-pressed juices are a great way to include these essentials in your diet.