You don’t have to go on a crash diet to lose weight. A healthy diet is the trick to a healthy metabolism and a perfect hourglass figure. This doesn’t mean that all you get to eat are boiled and bland veggies. While you should avoid cheesy and oily food, there are a lot of fat burning foods that you can eat that are super yummy and loaded with nutrition. Don’t believe us? Let us show you:
Almonds are packed with amino acid L-arginine, which aids in burning fat and carbohydrates. For added effect, eat almonds before your workout and watch the magic in a few weeks. Buy quality almonds from Wonderland here.
Berries are a flavourful way to satiate sweet cravings, and they are packed with polyphenols, which can help you burn fat and even stop it from forming. Wonderland berries are healthy and delicious and will be your perfect companion to losing kilos. Check out some yum savoury dishes you can make using dried berries.
3. Sweet Potatoes
Sweet potatoes are high in fibre and have a low glycemic index, which means they are absorbed slowly and keep you feeling full longer. They are also rich in carotenoid, a powerful antioxidant, which helps stabilise blood sugar levels and lowers insulin resistance and prevents calories from being converted into fat. Their high vitamin profile (including A, C and B6) gives you more energy to burn at the gym.
Grapefruit is a good fruit to include in your breakfast for efficient and quick weight loss. The fruit is rich in phytochemicals, a bio-active compound that burns fat. So make sure you include this power food in your daily diet. Check out other healthy things you can have in breakfast.
Salmon is an excellent way to start your weight loss journey, as it’s one of the foods that can turn off your fat genes. The fish is a rich source of Omega-3 fatty acids, which fuel fat burning and block fat storage. Adding two servings to your diet each week will give you the right amount of heart-healthy omega-3 fatty acids.
6. Green Tea
Green tea is a great way to kick-start your day. Replacing your coffee or milk tea with green tea will speed the release of fat from cells and increase the liver’s fat-burning capacity. This mainly works while you are trying to burn fat in problematic areas like belly and thighs. See how this fitness Instagrammer swears by green tea.
7. Cayenne Pepper
One dynamite of a pepper, Cayenne pepper will burn belly fat, suppress appetite and boost the body’s ability to convert food to energy. Daily consumption of Cayenne pepper speeds up abdominal fat loss. You can season grilled fish, meats and eggs with a pinch of this pepper.
8. Whole Grains
Grains like oats, barley, brown rice and quinoa are rich in dietary fibre which can drastically reduce fat accumulation around the belly. Not just that, grains keep you full for longer and also reduces the urge to indulge in junk and fatty foods. See another surprising benefit of having whole grains.
Avocado is one of the best foods for burning fat. The monounsaturated fats found in the fruit aid in fat burning and it also contains a carb called mannoheptulose, a sugar which burns insulin and enhances calcium absorption, both of which are critical for fat loss.
10. Pumpkin Seeds
They contain magnesium, zinc and essential Omega-3 fatty acids, all of which are vital for your body metabolism. They are also rich in amino acids, healthy fat, antioxidants and fibre and thereby provide benefits for heart and liver health. In order to preserve the healthy fats present in the seeds, pumpkin seeds should be eaten raw. If you choose to purchase seeds, To Be Healthy is just the right place to do so.
Courtesy: To be Healthy
Wondering how a form of sugar will aid in fat burning? Yes, honey does wonders for burning fat. It has a low glycemic index, which helps to keep the insulin levels low and steady, necessary for fat burning. Honey mixed in a glass of warm water is an age old trick to burn fat.
Yes, eggs are good for building muscle mass, but did you know they also burn fat? Those who start their day with eggs not only remain fuller through the day but also consume lesser calories and lose significantly more body fat.
This is one food, which might not taste great but will be your best friend during weight loss. The fibrous vegetable doesn’t provide many net carbs or calories but will keep you full, which is why it is great for weight loss. Broccoli also contains phytochemicals which enhances fat loss.
14. Olive Oil
Like avocado, olive oil also contains monounsaturated fats. They lower bad cholesterol and improve cardiovascular health and are also less likely to be sticking around your mid section. So replace your cooking oil right away.
Its time to raid your grandmother’s pantry. Prunes were once thought to be useful only for curing constipation, but they have health benefits and can aid you in your pursuit of a lean body. Prunes contain soluble fibre, which helps with blood sugar control and satiety. They’re also loaded with anthocyanins—powerful antioxidants most commonly found in pomegranates and blueberries.