August 14, 2017

If you’re a night owl that likes to binge watch all the TV series, then we’ve got news for you. You might want to rethink your sleep decisions. Research shows that almost 13% of working professionals doze off at work. Most working professionals are clocking in less than 6 hours of sleep, whereas for the healthy functioning of the body you need at least 8. Thus we need to realise how crucial are good sleeping habits to be a successful person.

Your sleep deprivation might be harming your career in more ways than you think. So let’s break down how sleep deprivation affects our journey towards our dreams and goals.

1. Your daily schedule goes for a spin. You wake up late and don’t reach work on time. Your day starts on a bad note.

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2. Multiple power naps at work are another effect. Dozing off at your desk will be a common sight.

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3. Your productivity decreases as your brain do not function properly. You’ll find it hard to make decisions too.

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4. The level of stress in your life shoots up. You’ll always find yourself at the receiving end of criticism for your work.

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5. It becomes a cycle, you feel sleepy throughout the day and find it hard to fall asleep in the night making you sleepy the next day.

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6. The quality of work gets affected. You start to produce substandard work that prepares your career for a downhill journey.

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Everybody wants a successful career, so you need to push this sleep deprivation out of your lives. Just simply work on your sleep. Make sure you get a good uninterrupted sleep of 8 hours. You will feel refreshed and energetic for the next day. Adopt good sleeping habits to be a successful person.