May 8, 2017

There are roughly 100 trillion bacteria that reside in your gut and other organs. In the past decade, new research has indicated the fact that the microbes that live inside us affect our health, weight, and even mood. The intestinal flora impacts the way food is processed, contributes to our immune system, and plays a role in regulating inflammation.

These bacteria have the ability to break down food remnants and produce molecules that impact gut function. There are multiple strains of bacteria that inhabit our intestines and a variety of factors, including genetics, environment, age, and most importantly diet is responsible for maintaining the proper environment in our gut.

Here’s a list of foods that will help nourish a more complex gut environment by beating inflammation, balancing gut flora and fueling beneficial bacteria.

1. Prebiotic Food

Prebiotics are the ingredients that the beneficial gut bacteria use as fuel to nourish their own growth and activity. Their richest sources including garlic, onions, leeks, bananas, asparagus, chicory, Jerusalem artichoke and dandelion greens.

best foods for gut health

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2. High Fiber Foods

A high fibre diet comprising of plant foods, legumes, whole grains, nuts and seeds is essential for gut bacteria diversity.

best foods for gut health

3. Probiotic Foods

Instead of being cooked or eaten fresh, probiotic-rich foods are prepared by putting them in a slow cooker or a mason jar or otherwise letting the bacteria ferment them naturally. Fermented foods can provide fiber for our resident gut bacteria as well as a fresh shipment of transient bacteria. Some of the most potent probiotic foods include fermented vegetables like kimchi, carrots, and green beans, cultured dairy products buttermilk, yoghurt, kefir, cheese and raw apple cider vinegar.

best foods for gut health

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4. Ant-Inflammatory Foods

 Anti-inflammatory foods are recommended for those whose guts needs healing, which includes plenty of good fats to help maintain and heal the gut barrier and foods like turmeric and aloe vera to soothe the lining of the gut.

best foods for gut health

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