October 23, 2017

Apart from family gatherings, card parties, and butt loads of fun, Diwali is celebrated with delicacies that are delectable and calorie-laden. When the spread is so decadent, who has the will to resist? 

Your post festive detox is essential to flush out the toxins you piled up in your body during the festivities. If you haven’t tried a fresh juice detox before, here’s what you need to know:

1. What Is It?

The cleansing process requires you to consume fresh cold-pressed juices made from fruits and vegetables, throughout the detox day(s). You don’t need to consume anything else since the juices have enough nutrients to sustain you for the day(s).

how to detox after diwali

Image Credits: Image: Manogna Reddy via Getty Images

2. What Does It Do?

There may be a false notion about these diet plans being an unhealthy method of weight loss. Research, however, shows that it’s a healthy and nutritious way of cleansing your body of toxins, giving you a clear skin and getting a good start on your weight loss journey.

how to detox after diwali

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3. How To Begin?

You can start with a 1-day detox and gradually move on with a 3-day plan depending on what you aim to achieve and also the level of festive indulgence (read guilt) you’ve had. 

You may have gotten carried away with the festivities but there’s still some time for redemption before the wedding season kicks off. This cold pressed juice detox should be your starting ground.

how to detox after diwali