February 15, 2018

It’s only the second month of 2018 and if you are already finding it difficult to keep up with your fitness resolution, then we are here to help. Keeping fit will not only increase your muscles and stamina but also make you feel happier, and look fabulous in those countless photos you post on Instagram. All you need is a little help from your phone. Download these workout and fitness apps to help you keep up with your goal.

1. FitNotes

Price: Free

Ideal for: Beginners

If you are new to fitness training, then start with the FitNotes app. Instead of setting your goals and milestones for you, this app will let you take the lead. It helps you properly categorize your workouts and keeps a log of your exercises. If you keep track regularly, you will be able to see which routine is working for you and which is not.

fitness apss

2. Charity Miles

Price: Free

Ideal for: Beginners
This is another good app for beginners looking for their daily dose of motivation. Every time you walk, run or cycle turn on Charity Miles to track your distance. This app ties up with corporate sponsors who agree to donate a few rupees for every kilometre you complete. You can simply browse the list of charities, find the one that you would like to support and hit the road. At the end of each month, you will be pleased to see how much money you collected for your cause.
fitness apps

3. Google Fit

Price: Free
Ideal for: Beginners
Google Fit is one of the best apps out there. It is easy to use and gets frequent additions to its feature list. It also pairs up with Android wear so if you have a smartwatch, you can sync your data with it. You can pick your goals and analyse your data for the week.
fitness apps

4. JEFIT

Price: Free, upgrades available for $5-$40 a year
Ideal For: Intermediate users
If you are serious about losing weight but don’t have the money to hit the gym, then the JEFIT app will act as your personal trainer. It contains animations and tutorials on how to do over 1300 exercises.
fitness apps

5. Lose It!

Price: Free, upgrade available for $40 a year
Ideal For: Intermediate Users
What makes Lose It popular is its strong community support with people that will help you stick to your goals. Input your calorie intake for the day and balance it effortlessly against your calorie expenditure. You’ll be amazed to see how making slight changes in your calorie consumption positively impact your weight loss journey.
fitness apps

6. SWEAT: Kayla Itsines Fitness

Price: 7-day free trial, upgrades available from $20 a month

Ideal For: Advanced Users

Fitness trainer, Kayla Itsine’s BBG programme (Bikini Body Guide) is a huge hit around the world and has catapulted her into international stardom. For $20 a month, you can subscribe to tailor-made 12-week fitness routines. You can choose from strength workouts with weights, yoga, or cardio sessions. You’ll be given a comprehensive fitness and nutrition plan.

fitness apps

7. Shaun T Fitness

Price: Free, with in-app purchases

Ideal For: Advanced Users

Fitness guru Shaun T’s programme, ‘Insanity’, is probably the most high-voltage workout routine you’ll ever see. There’s martial arts, power jumping, kickboxing, weight lifting and circuit training programmes you can follow on the app. If you are already a regular at your gym but would like to mix up your routine, then this app is for you.

fitness apps

Still finding it hard to keep up with your goal? Try these easy fitness resolutions you can follow instead for a healthier body.