July 20, 2016

Are you looking for foods that will give you multiple health benefits? For centuries, ancient medical practitioners have used fruits and vegetables to revitalize and restore the natural balance of the body and mind. If your goal is optimal health, there is no getting around your diet. Your physical health is a direct reflection of what you eat and generally, how you live your life. Super foods are foods that have numerous health benefits as they are packed with important nutrients that the body needs to be in optimal health.

Here is a look at 10 super foods that will revitalize the body:

1. Blueberries

Do you love berries? Well, you’ll be glad to know that blueberries are an amazing food to include in your diet. Blueberries deservedly find a place in the list  of top 10 super foods that contain bioflavonoids, antioxidants and phytonutrients that rejuvenate your body as well as brain cells. They have anti-aging properties and increase memory function. If you are looking for ways to rejuvenate yourself, you should definitely load up on blueberries.

Blueberries

2. Strawberries

Strawberries are rich in many essential nutrients that promote health and boost immunity. They also contain fisetin, a compound that may help in preventing Alzheimer’s and memory loss. Strawberries are delicious – add them to desserts or eat them straight from the box.

super foods

3. Raspberries

Like strawberries, raspberries contain ellagicacid, which is a phytochemical that may help in protecting against cancer-causing agents in your diet as well as the environment. They are also rich in antioxidants. Eat em up!

super foods

4. Lemon

Lemon is a super food that has anti-inflammatory, antibacterial, antifungal and antiseptic properties. This makes it one of the best immunity boosting foods that you could have. You should drink a glass of freshly squeezed lemon juice as it is loaded with vitamin B, vitamin C, calcium, iron and magnesium to restore your body’s pH and electrolyte balance.

super foods

5. Watermelon

This is another super food that is packed with numerous ingredients that will help boost your immune system, enhance your health and lower stress. Watermelon is a rich source of vitamins, A, B and C, antioxidants, beta carotene and phytonutrients. If you have a craving for something fresh and juicy, you should definitely get watermelon.

super foods

6. Coconut

Coconut water is a miracle food that is super-hydrating and is rich in electrolytes, vitamins B, C and potassium. Vitamins such as niacin, thiamine, pantothenic acid, riboflavin and B6 protect the nervous system, alleviate anxiety, stress and depression while potassium controls blood pressure. A glass of fresh coconut water can do wonders for you, so make it a part of your day.

super foods

7. Goji Berries

Do you want a natural way to prevent the signs of aging? Add goji berries to your diet. Found in America and Asia, goji berries are one of the most nutritious fruits in the world. They are a rich source of vitamins B1, B2, B6, C and E, amino acids, protein, and plenty of trace minerals. They are also packed with antioxidants that enhance immunity and protect you from the aging process. If you want to look and feel revitalised and rejuvenated, goji berry is the top choice of super foods for you.

super foods

8. Kale

Are salads a part of your regular diet? Then you should definitely make sure to make kale one of the ingredients. Rich in B vitamins, Vitamin C, iron and healthy fats, kale is a super food that keeps your body healthy. It helps your body with a number of functions as well as nerve functions. This is a super food that should definitely be part of your regular diet. Delicious and nutritious, kale is one of the best foods that you could include in your diet.

super foods9. Apple

Known to be a super immunity-boosting food, apples are loaded with vitamins A and C, and an impressive variety of micronutrients that help in boosting your health. This delicious fruit can help reduce cholesterol, improve heart health and ease stomach aches. It also contains acetylcholine, which has been found to detox the brain and help in fighting dementia. Keep your mind and body healthy with an apple a day.

super foods

10. Almonds

Do you want a healthy snack to munch on during the day? Almonds are a great choice. Considered to be nature’s multivitamin, almonds are loaded with numerous micronutrients and macronutrients. They are excellent for boosting energy levels, skin health, brain function, muscle building and prevent diabetes.

super foods

Go on ladies; be your own super hero with these super foods.